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Beh
directions_runBeh - Wizz Air Longevity run - halfmaron warmup
trending_up
Vzdialenosť
5,2 km
schedule
Čas
00:26:24
landscape
Nastúpané
21,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,8 km/h | 17,0 km/h |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 163 bpm | 179 bpm |
| Energetický výdaj | 453 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - Group Ride: SYN Escaping Strade
trending_up
100,5 km
schedule
02:57:58
landscape
942 m
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pedal_bike Zwift - Hudson Hustle in New York
trending_up
20,3 km
schedule
00:32:32
landscape
218 m
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pedal_bike Zwift - Beach Island Loop in Watopia
trending_up
13,2 km
schedule
00:21:04
landscape
49 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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lato Circo Massimo
lato Circo Massimo
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0,60 km -0.3 %
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03:16
11,0 km/h
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11,0 km/h | - | 155 bpm |
03:03
11,8 km/h
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verso Campidoglio - Teatro marcello
verso Campidoglio - Teatro marcello
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0,50 km 2.3 %
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02:50
10,7 km/h
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10,7 km/h | - | 163 bpm |
02:29
12,2 km/h
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Ara Coeli Treppe hoch
Ara Coeli Treppe hoch
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0,25 km 10.7 %
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01:14
12,3 km/h
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12,3 km/h | - | 166 bpm |
01:10
13,0 km/h
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la montée vers Vittorio Emanuele II
la montée vers Vittorio Emanuele II
open_in_new
0,39 km -1.3 %
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02:11
10,7 km/h
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10,7 km/h | - | 165 bpm |
02:11
10,7 km/h
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Louzi Roma Colosseo
Louzi Roma Colosseo
open_in_new
1,06 km 0.5 %
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04:25
14,4 km/h
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14,4 km/h | - | 164 bpm |
04:25
14,4 km/h
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Fori Imperiali di Roma
Fori Imperiali di Roma
open_in_new
0,59 km 0.4 %
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03:02
11,8 km/h
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11,8 km/h | - | 164 bpm |
03:02
11,8 km/h
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Kyriakos Mastrogeorgiou Roma-Ostia Half Marathon recovery run :-) ( 1:18:35 6th AC )
Kyriakos Mastrogeorgiou Roma-Ostia Half Marathon recovery run :-) ( 1:18:35 6th AC )
open_in_new
1,00 km -0.3 %
|
04:52
12,4 km/h
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12,4 km/h | - | 166 bpm |
04:42
12,8 km/h
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attorno al Colosseo
attorno al Colosseo
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0,53 km 0.7 %
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02:36
12,3 km/h
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12,3 km/h | - | 166 bpm |
02:35
12,4 km/h
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Colosseo- Caracalla
Colosseo- Caracalla
open_in_new
1,27 km -0.6 %
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06:20
12,1 km/h
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12,1 km/h | - | 168 bpm |
06:20
12,1 km/h
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Parco del Celio
Parco del Celio
open_in_new
0,44 km 0 %
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01:50
14,3 km/h
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14,3 km/h | - | 166 bpm |
01:45
15,0 km/h
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200 fuori da Caracalla
200 fuori da Caracalla
open_in_new
0,21 km -2.6 %
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00:59
12,8 km/h
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12,8 km/h | - | 171 bpm |
00:59
12,8 km/h
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200 metri pista caracalla
200 metri pista caracalla
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0,19 km 2.6 %
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01:28
7,8 km/h
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7,8 km/h | - | 174 bpm |
01:15
9,1 km/h
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12 segmentov
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Formulár sa odosiela
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