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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
76,2 km
schedule
Čas
02:54:40
landscape
Nastúpané
509 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,2 km/h | 50,4 km/h |
| Výkon | 128 W | - |
| Tepová frekvencia | 123 bpm | 154 bpm |
| Energetický výdaj | 1 942 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
6,9 km
schedule
00:41:12
landscape
44 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:29:58
landscape
0 m
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directions_walk Morning Walk
trending_up
3,8 km
schedule
00:59:36
landscape
103 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Little close to comfort, right?
Little close to comfort, right?
open_in_new
0,57 km -0.5 %
|
01:22
25,0 km/h
|
25,0 km/h | - | 98 bpm |
01:17
26,6 km/h
|
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Herndon to Fairfax parkway
Herndon to Fairfax parkway
open_in_new
0,79 km 0.6 %
|
02:34
18,4 km/h
|
18,4 km/h | - | 96 bpm |
02:34
18,4 km/h
|
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RTC to Wiehle Metro
RTC to Wiehle Metro
open_in_new
1,94 km -0.3 %
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04:11
27,9 km/h
|
27,9 km/h | - | 107 bpm |
04:11
27,9 km/h
|
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Reston to Falls Church Rt29
Reston to Falls Church Rt29
open_in_new
19,05 km -0.2 %
|
41:33
27,5 km/h
|
27,5 km/h | - | 113 bpm |
41:33
27,5 km/h
|
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NO ONE CARES
NO ONE CARES
open_in_new
4,64 km -0.8 %
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09:20
29,8 km/h
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29,8 km/h | - | 103 bpm |
09:20
29,8 km/h
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Wiehle Overpass East
Wiehle Overpass East
open_in_new
0,66 km 0.2 %
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01:35
24,9 km/h
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24,9 km/h | - | 112 bpm |
01:35
24,9 km/h
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Dulles Acess rd to Hunter mill dr sprint
Dulles Acess rd to Hunter mill dr sprint
open_in_new
3,22 km -1.2 %
|
06:03
32,0 km/h
|
32,0 km/h | - | 100 bpm |
06:03
32,0 km/h
|
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Buckthorn Sprint
Buckthorn Sprint
open_in_new
0,35 km 0.4 %
|
00:42
30,3 km/h
|
30,3 km/h | - | 108 bpm |
00:42
30,3 km/h
|
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Vienna Hill to 495
Vienna Hill to 495
open_in_new
10,23 km 0.6 %
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24:01
25,6 km/h
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25,6 km/h | - | 116 bpm |
24:01
25,6 km/h
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Difficult Run to Vienna
Difficult Run to Vienna
open_in_new
3,60 km 0.9 %
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07:55
27,3 km/h
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27,3 km/h | - | 117 bpm |
07:55
27,3 km/h
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neither beer nor th-ayr
neither beer nor th-ayr
open_in_new
0,76 km 1 %
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01:45
26,0 km/h
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26,0 km/h | - | 119 bpm |
01:45
26,0 km/h
|
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W&OD Trail (Church St NE to Gallows)
W&OD Trail (Church St NE to Gallows)
open_in_new
3,83 km 0.5 %
|
09:46
23,5 km/h
|
23,5 km/h | - | 115 bpm |
09:40
23,8 km/h
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W&OD: Vienna to Bon Air
W&OD: Vienna to Bon Air
open_in_new
12,10 km -0.3 %
|
25:46
28,2 km/h
|
28,2 km/h | - | 116 bpm |
25:46
28,2 km/h
|
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|
NFCU Climb Resurrected
NFCU Climb Resurrected
open_in_new
0,77 km 1.6 %
|
01:54
24,4 km/h
|
24,4 km/h | - | 122 bpm |
01:54
24,4 km/h
|
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Sandberg St to Virginia La
Sandberg St to Virginia La
open_in_new
1,03 km 1.7 %
|
02:37
23,6 km/h
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23,6 km/h | - | 120 bpm |
02:37
23,6 km/h
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Nottingham Dr to Virginia Ln
Nottingham Dr to Virginia Ln
open_in_new
0,46 km 3.8 %
|
01:19
20,9 km/h
|
20,9 km/h | - | 121 bpm |
01:19
20,9 km/h
|
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VA Ln to Shreve Rd
VA Ln to Shreve Rd
open_in_new
0,78 km -1.4 %
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01:20
35,2 km/h
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35,2 km/h | - | 107 bpm |
01:20
35,2 km/h
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Shreve Rd to Grove Ave
Shreve Rd to Grove Ave
open_in_new
1,06 km -1 %
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01:49
35,1 km/h
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35,1 km/h | - | 120 bpm |
01:49
35,1 km/h
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1000 Watt Overpass Challenge
1000 Watt Overpass Challenge
open_in_new
0,43 km 0.5 %
|
00:57
27,5 km/h
|
27,5 km/h | - | 123 bpm |
00:54
29,0 km/h
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|
☠️
☠️
open_in_new
1,40 km -0.8 %
|
02:23
35,2 km/h
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35,2 km/h | - | 116 bpm |
02:23
35,2 km/h
|
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