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kramplova18 kramplova18 • 5. decembra 2025 o 16:38 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Going Up The Zones on Road to Sky in Watopia

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trending_up Vzdialenosť
31,5 km
schedule Čas
01:31:27
landscape Nastúpané
1 059 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,7 km/h 80,2 km/h
Výkon 182 W 482 W
Kadencia 79 rpm -
Tepová frekvencia 160 bpm 193 bpm
Energetický výdaj 952 kcal

directions_bike Posledné aktivity bikera

kramplova18 kramplova18 • Včera o 10:40
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rowing Workout - Morning Workout

trending_up 0,0 km
schedule 01:17:18
landscape 0 m
kramplova18 kramplova18 • Včera o 17:09
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pedal_bike Zwift - Foundation on Figure 8 in Watopia

trending_up 33,1 km
schedule 01:00:52
landscape 258 m
kramplova18 kramplova18 • 15. decembra 2025 o 16:31
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rowing Workout - Afternoon Workout

trending_up 0,0 km
schedule 01:16:43
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:08:15
10,7 km/h
10,7 km/h 193 W 162 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:56
9,4 km/h
9,4 km/h 194 W 147 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:02
10,4 km/h
10,4 km/h 217 W 157 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 00:49
13,6 km/h
13,6 km/h 244 W 168 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:34
10,7 km/h
10,7 km/h 222 W 166 bpm 00:22
45,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:10
6,8 km/h
6,8 km/h 137 W 149 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:40
7,6 km/h
7,6 km/h 134 W 135 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:23
12,3 km/h
12,3 km/h 195 W 151 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:42
13,4 km/h
13,4 km/h 197 W 158 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:39
12,3 km/h
12,3 km/h 223 W 169 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:11
12,4 km/h
12,4 km/h 242 W 178 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:27
8,1 km/h
8,1 km/h 136 W 156 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:28
10,3 km/h
10,3 km/h 164 W 149 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:06
10,2 km/h
10,2 km/h 196 W 163 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:11
11,6 km/h
11,6 km/h 218 W 172 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:32
11,9 km/h
11,9 km/h 216 W 180 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:34
8,1 km/h
8,1 km/h 135 W 149 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:14
14,1 km/h
14,1 km/h 202 W 166 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:18
11,8 km/h
11,8 km/h 216 W 175 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:14
12,2 km/h
12,2 km/h 218 W 178 bpm 02:36
19,9 km/h
27 segmentov
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