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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
9,0 km
schedule
Čas
01:03:31
landscape
Nastúpané
41,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,5 km/h | 13,5 km/h |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 159 bpm | 183 bpm |
| Energetický výdaj | 838 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
7,3 km
schedule
00:57:48
landscape
31 m
•
pedal_bike MyWhoosh - Descending Tempo #1
trending_up
32,0 km
schedule
01:00:53
landscape
0 m
•
pedal_bike MyWhoosh - Progressive 11min Climb
trending_up
30,1 km
schedule
01:19:02
landscape
514 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Kite Beach Run - Inverse
Kite Beach Run - Inverse
open_in_new
1,63 km -0.1 %
|
13:35
7,2 km/h
|
7,2 km/h | - | 128 bpm |
13:35
7,2 km/h
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Hamo Race to KB -700m
Hamo Race to KB -700m
open_in_new
0,70 km 0.1 %
|
05:47
7,2 km/h
|
7,2 km/h | - | 128 bpm |
05:47
7,2 km/h
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Blue villas to end of Kite Beach
Blue villas to end of Kite Beach
open_in_new
1,12 km 0 %
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08:01
8,4 km/h
|
8,4 km/h | - | 142 bpm |
08:01
8,4 km/h
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Park House to Salt
Park House to Salt
open_in_new
0,46 km -0.1 %
|
02:59
9,3 km/h
|
9,3 km/h | - | 149 bpm |
02:59
9,3 km/h
|
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Track: End Kite Beach to Start Jumeirah Beach
Track: End Kite Beach to Start Jumeirah Beach
open_in_new
0,92 km 0 %
|
05:39
9,7 km/h
|
9,7 km/h | - | 169 bpm |
05:39
9,7 km/h
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Run, run, run
Run, run, run
open_in_new
0,11 km -0.1 %
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00:44
8,7 km/h
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8,7 km/h | - | 170 bpm |
00:44
8,7 km/h
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FZ last 500m sprint
FZ last 500m sprint
open_in_new
0,50 km 0.2 %
|
03:35
8,4 km/h
|
8,4 km/h | - | 171 bpm |
03:35
8,4 km/h
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From 5K to 2.5K
From 5K to 2.5K
open_in_new
2,58 km -0.1 %
|
17:24
8,9 km/h
|
8,9 km/h | - | 176 bpm |
17:24
8,9 km/h
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DOSC to Restaurants Beach Track
DOSC to Restaurants Beach Track
open_in_new
1,50 km 0.2 %
|
10:09
8,8 km/h
|
8,8 km/h | - | 177 bpm |
10:09
8,8 km/h
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Harbour to Salt
Harbour to Salt
open_in_new
0,56 km -0.9 %
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03:42
9,1 km/h
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9,1 km/h | - | 177 bpm |
03:42
9,1 km/h
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End of Kite Beach to Park House
End of Kite Beach to Park House
open_in_new
0,69 km -0.2 %
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04:58
8,4 km/h
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8,4 km/h | - | 177 bpm |
04:58
8,4 km/h
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Salt to Park House
Salt to Park House
open_in_new
0,45 km -0.4 %
|
03:27
7,9 km/h
|
7,9 km/h | - | 175 bpm |
03:27
7,9 km/h
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12 segmentov
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Formulár sa odosiela
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