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pstrecansky pstrecansky • 9. decembra 2025 o 16:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: Stage 5 - Zwift Camp: Build (C) on Road to Sky in Watopia

Activity effort 100/0(1h23/10s)
Day effort 100/0(1h35/10s)
Week effort 100/0(4h42/10s)
Added by https://8020training.app

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place Graf prevýšenia

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trending_up Vzdialenosť
27,3 km
schedule Čas
01:24:04
landscape Nastúpané
1 047 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,5 km/h 75,7 km/h
Výkon 197 W 442 W
Kadencia 80 rpm -
Tepová frekvencia 125 bpm 142 bpm
Energetický výdaj 966 kcal

directions_bike Posledné aktivity bikera

pstrecansky pstrecansky • 11. marca 2026 o 20:04
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directions_run Evening Run

trending_up 0,0 km
schedule 00:00:07
landscape 0 m
pstrecansky pstrecansky • 8. marca 2026 o 12:18
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directions_bike Afternoon Ride

trending_up 52,3 km
schedule 01:45:17
landscape 115 m
pstrecansky pstrecansky • 2. marca 2026 o 15:45
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directions_bike Afternoon Ride

trending_up 52,7 km
schedule 01:57:04
landscape 333 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:05:07
11,3 km/h
11,3 km/h 231 W 133 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:18
10,8 km/h
10,8 km/h 255 W 133 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:57
10,6 km/h
10,6 km/h 252 W 137 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 00:55
12,1 km/h
12,1 km/h 250 W 136 bpm 00:07
95,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:37
10,4 km/h
10,4 km/h 237 W 136 bpm 00:21
47,9 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:07
10,2 km/h
10,2 km/h 242 W 132 bpm 01:09
18,8 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:11
10,8 km/h
10,8 km/h 218 W 133 bpm 00:10
76,4 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:17
12,6 km/h
12,6 km/h 227 W 130 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:40
13,7 km/h
13,7 km/h 230 W 130 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:51
11,7 km/h
11,7 km/h 240 W 132 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:38
10,3 km/h
10,3 km/h 220 W 131 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:18
12,2 km/h
12,2 km/h 240 W 136 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:46
12,9 km/h
12,9 km/h 242 W 135 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:04
10,3 km/h
10,3 km/h 225 W 135 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:29
10,6 km/h
10,6 km/h 228 W 133 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:45
11,0 km/h
11,0 km/h 229 W 133 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:00
11,6 km/h
11,6 km/h 224 W 132 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:25
13,0 km/h
13,0 km/h 212 W 129 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:27
11,1 km/h
11,1 km/h 231 W 134 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:39
11,1 km/h
11,1 km/h 226 W 134 bpm 02:36
19,9 km/h
23 segmentov
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