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Trenažér
pedal_bikeTrenažér - ROUVY - MTB - HIIT Workout
⭐ 415 XP | 🚀 level 55 | 🚲 ROUVY TT | 📍 ridden in 🇫🇷 | 🌍 26/73 travel progress | https://go.rouvy.com/training/PohdB
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Vzdialenosť
12,1 km
schedule
Čas
01:10:59
landscape
Nastúpané
834 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 29,0 km/h |
| Výkon | 215 W | 395 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 157 bpm | 191 bpm |
| Energetický výdaj | 876 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Evening Mountain Bike Ride
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12,0 km
schedule
00:31:01
landscape
29 m
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directions_walk Morning Walk
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1,4 km
schedule
00:19:29
landscape
2 m
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rowing Workout - Morning Workout
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0,0 km
schedule
00:03:43
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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1st half col du Télégraphe
1st half col du Télégraphe
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5,59 km 8.6 %
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34:36
9,7 km/h
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9,7 km/h | 215 W | 150 bpm |
23:09
14,5 km/h
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0.7,miles
0.7,miles
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1,13 km 8.5 %
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08:30
8,0 km/h
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8,0 km/h | 170 W | 133 bpm |
03:49
17,8 km/h
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Telegraphe premier km
Telegraphe premier km
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1,00 km 8.2 %
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07:56
7,6 km/h
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7,6 km/h | 190 W | 139 bpm |
03:50
15,7 km/h
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tst20min
tst20min
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10,11 km 7.6 %
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57:32
10,6 km/h
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10,6 km/h | 225 W | 160 bpm |
57:32
10,6 km/h
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The nose
The nose
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0,49 km 11.3 %
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03:52
7,6 km/h
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7,6 km/h | 209 W | 145 bpm |
01:57
15,1 km/h
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The Tongue
The Tongue
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0,60 km 8 %
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04:58
7,2 km/h
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7,2 km/h | 165 W | 137 bpm |
02:15
15,9 km/h
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Adams Apple and Oxbow
Adams Apple and Oxbow
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1,72 km 6.5 %
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08:24
12,3 km/h
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12,3 km/h | 294 W | 168 bpm |
06:02
17,1 km/h
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SPGs 20 min x1
SPGs 20 min x1
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4,43 km 7.8 %
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22:29
11,8 km/h
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11,8 km/h | 252 W | 169 bpm |
17:22
15,3 km/h
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2.5-2.9
2.5-2.9
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0,72 km 14.2 %
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03:06
14,0 km/h
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14,0 km/h | 295 W | 176 bpm |
02:34
16,9 km/h
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W Crossing the Froide
W Crossing the Froide
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0,60 km 6.5 %
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06:19
5,7 km/h
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5,7 km/h | 166 W | 152 bpm |
02:16
16,0 km/h
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Telegraphe switchbacks
Telegraphe switchbacks
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1,88 km 5.4 %
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07:01
16,1 km/h
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16,1 km/h | 259 W | 180 bpm |
05:46
19,6 km/h
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11 segmentov
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Formulár sa odosiela
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