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Bicykel
directions_bikeCatching some rays with Mark 😎
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Vzdialenosť
54,5 km
schedule
Čas
01:46:47
landscape
Nastúpané
367 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,6 km/h | 52,9 km/h |
| Výkon | 232 W | 562 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 130 bpm | 164 bpm |
| Energetický výdaj | 1 655 kcal |
cloudPodmienky
| Priemerná teplota | 6 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
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36,0 km
schedule
01:00:14
landscape
86 m
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pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)
trending_up
36,6 km
schedule
01:00:13
landscape
220 m
•
directions_bike RR loop with Jon and Nick
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75,3 km
schedule
02:03:21
landscape
663 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Beggars and Buggers
Beggars and Buggers
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1,27 km -0.2 %
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02:50
27,0 km/h
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27,0 km/h | 183 W | 119 bpm |
02:50
27,0 km/h
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Sandford Lane Eastbound
Sandford Lane Eastbound
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1,37 km -0.3 %
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02:50
29,1 km/h
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29,1 km/h | 201 W | 113 bpm |
02:30
33,0 km/h
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Sandford Lane - Mohawk Way to Sandford Lake
Sandford Lane - Mohawk Way to Sandford Lake
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0,40 km -2 %
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00:49
29,4 km/h
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29,4 km/h | 115 W | 100 bpm |
00:39
37,0 km/h
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River to Dinton
River to Dinton
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0,66 km -0.2 %
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01:16
31,2 km/h
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31,2 km/h | 229 W | 113 bpm |
01:08
34,9 km/h
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Church Hill uphill
Church Hill uphill
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0,46 km 1.4 %
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01:04
25,9 km/h
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25,9 km/h | 285 W | 132 bpm |
01:04
25,9 km/h
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Church Hill Eastbound
Church Hill Eastbound
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0,19 km 3.3 %
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00:28
24,1 km/h
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24,1 km/h | 340 W | 134 bpm |
00:28
24,1 km/h
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Orchard Rd Reverse
Orchard Rd Reverse
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0,33 km 0.5 %
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00:39
30,2 km/h
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30,2 km/h | 264 W | 118 bpm |
00:39
30,2 km/h
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Hurst Southbound Lookout
Hurst Southbound Lookout
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0,73 km 0 %
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16:16
2,7 km/h
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2,7 km/h | 18 W | 79 bpm |
01:02
42,3 km/h
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M4 bridge climb nr Hurst/Wokingham
M4 bridge climb nr Hurst/Wokingham
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1,12 km 2 %
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02:39
25,5 km/h
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25,5 km/h | 291 W | 137 bpm |
01:54
35,5 km/h
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another lump over moterway
another lump over moterway
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0,44 km 3.6 %
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01:13
21,8 km/h
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21,8 km/h | 316 W | 140 bpm |
00:49
32,5 km/h
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Down Forest Road
Down Forest Road
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2,36 km 0 %
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04:34
31,0 km/h
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31,0 km/h | 263 W | 134 bpm |
03:50
36,9 km/h
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A321 to the Warren
A321 to the Warren
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1,17 km -0.1 %
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02:15
31,1 km/h
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31,1 km/h | 262 W | 135 bpm |
01:43
40,8 km/h
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Forest Road sprint start
Forest Road sprint start
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0,68 km 0.6 %
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01:25
29,0 km/h
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29,0 km/h | 279 W | 137 bpm |
01:00
41,0 km/h
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Warren to Warfield
Warren to Warfield
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5,10 km -0.1 %
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10:14
29,9 km/h
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29,9 km/h | 273 W | 142 bpm |
09:24
32,5 km/h
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Warren Pub to Foxley
Warren Pub to Foxley
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1,65 km 0.6 %
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03:13
30,8 km/h
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30,8 km/h | 263 W | 133 bpm |
02:46
35,8 km/h
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The Warren Pub to Green Lane
The Warren Pub to Green Lane
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1,05 km 0.6 %
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02:02
31,1 km/h
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31,1 km/h | 274 W | 132 bpm |
01:42
37,2 km/h
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Forest Road to Binfield (Eastbound)
Forest Road to Binfield (Eastbound)
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1,36 km 1.5 %
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02:56
27,9 km/h
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27,9 km/h | 274 W | 138 bpm |
02:36
31,5 km/h
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Short effort to Binfield (Eastwards)
Short effort to Binfield (Eastwards)
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0,56 km 1.8 %
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01:19
25,6 km/h
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25,6 km/h | 301 W | 139 bpm |
01:10
28,9 km/h
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Descent from Binfield
Descent from Binfield
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1,48 km -1.8 %
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02:49
31,5 km/h
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31,5 km/h | 257 W | 143 bpm |
02:25
36,7 km/h
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Binfield to Wyevale
Binfield to Wyevale
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0,91 km -2.9 %
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01:11
45,9 km/h
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45,9 km/h | 330 W | 139 bpm |
01:10
46,6 km/h
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Formulár sa odosiela
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