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Trenažér
pedal_bikeTrenažér - ROUVY - Lloret de Mar | Spain
⭐ 358 XP | 🚀 level 99 | 🚲 Trek Madone SLR 9 AXS Gen 8 Team | 📍 ridden in 🇪🇸 | 🌍 57/74 travel progress | https://rouvy.com/world
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Vzdialenosť
31,0 km
schedule
Čas
01:05:44
landscape
Nastúpané
612 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,3 km/h | 62,8 km/h |
| Výkon | 164 W | 264 W |
| Kadencia | 93 rpm | - |
| Tepová frekvencia | 134 bpm | 151 bpm |
| Energetický výdaj | 618 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
00:32:03
landscape
0 m
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rowing Workout - Evening Pilates
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0,0 km
schedule
00:32:50
landscape
0 m
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pedal_bike ROUVY - Flamingo | Everglades | Florida
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14,4 km
schedule
00:24:44
landscape
5 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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first 10 km
first 10 km
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10,01 km 0.8 %
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24:10
24,9 km/h
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24,9 km/h | 164 W | 130 bpm |
23:43
25,3 km/h
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Les Penyes - The first climb!
Les Penyes - The first climb!
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1,95 km 5.9 %
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07:30
15,6 km/h
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15,6 km/h | 178 W | 125 bpm |
07:05
16,5 km/h
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Route en Bord de mer - full
Route en Bord de mer - full
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17,94 km 0.1 %
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37:15
28,9 km/h
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28,9 km/h | 160 W | 136 bpm |
37:03
29,1 km/h
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Route en Bord de mer - 1
Route en Bord de mer - 1
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4,24 km 1.4 %
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10:08
25,1 km/h
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25,1 km/h | 162 W | 136 bpm |
09:44
26,1 km/h
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2nd Climb en Punta Brava
2nd Climb en Punta Brava
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1,16 km 3.9 %
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03:13
21,6 km/h
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21,6 km/h | 159 W | 135 bpm |
01:48
38,6 km/h
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3rd climb on Girona, Costa Brava coastline ride
3rd climb on Girona, Costa Brava coastline ride
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0,99 km 4.2 %
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02:59
20,0 km/h
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20,0 km/h | 171 W | 137 bpm |
02:57
20,2 km/h
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Route en Bord de mer - 2
Route en Bord de mer - 2
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1,17 km 5.2 %
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03:36
19,6 km/h
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19,6 km/h | 188 W | 142 bpm |
03:36
19,6 km/h
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Route en Bord de mer - 3
Route en Bord de mer - 3
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2,94 km 1.7 %
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06:51
25,8 km/h
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25,8 km/h | 169 W | 137 bpm |
06:32
27,0 km/h
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Route en Bord de mer - 4
Route en Bord de mer - 4
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2,26 km 3.6 %
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05:59
22,6 km/h
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22,6 km/h | 169 W | 133 bpm |
04:41
28,9 km/h
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The very last Climb
The very last Climb
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0,60 km 3.2 %
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01:09
31,1 km/h
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31,1 km/h | 195 W | 137 bpm |
01:07
32,0 km/h
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10 segmentov
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Formulár sa odosiela
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