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Beh
directions_runBeh - Afternoon Run
Not sure what this was... too fast for base, too slow for tempo. Need to stick to the plan next time! 🥲
trending_up
Vzdialenosť
16,9 km
schedule
Čas
01:14:46
landscape
Nastúpané
77,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,5 km/h | 18,0 km/h |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 157 bpm | 182 bpm |
| Energetický výdaj | 1 144 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
12,0 km
schedule
01:02:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Pri Sajbach
Pri Sajbach
open_in_new
0,83 km 0.3 %
|
03:46
13,2 km/h
|
13,2 km/h | - | 151 bpm |
03:24
14,6 km/h
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Racany Bianco sprint
Racany Bianco sprint
open_in_new
0,19 km -0.6 %
|
01:13
9,4 km/h
|
9,4 km/h | - | 154 bpm |
00:37
18,5 km/h
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New
New
open_in_new
3,72 km 0 %
|
16:01
14,0 km/h
|
14,0 km/h | - | 162 bpm |
15:22
14,5 km/h
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Vypadovka
Vypadovka
open_in_new
1,80 km -0.2 %
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07:48
13,9 km/h
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13,9 km/h | - | 158 bpm |
07:48
13,9 km/h
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Raca Puchovska
Raca Puchovska
open_in_new
0,40 km 2.4 %
|
01:51
13,1 km/h
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13,1 km/h | - | 161 bpm |
01:32
15,8 km/h
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test_a
test_a
open_in_new
0,32 km -2.8 %
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01:22
14,0 km/h
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14,0 km/h | - | 159 bpm |
01:22
14,0 km/h
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Vybeh na obchvat
Vybeh na obchvat
open_in_new
0,44 km 4.2 %
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02:02
12,9 km/h
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12,9 km/h | - | 168 bpm |
01:44
15,1 km/h
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Hrustova UP
Hrustova UP
open_in_new
0,13 km 2.4 %
|
00:33
14,0 km/h
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14,0 km/h | - | 161 bpm |
00:25
18,5 km/h
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Popri Surskom kanali
Popri Surskom kanali
open_in_new
0,67 km 0.3 %
|
02:53
13,9 km/h
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13,9 km/h | - | 161 bpm |
02:52
14,0 km/h
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Sur 2
Sur 2
open_in_new
1,61 km -0.3 %
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06:54
14,0 km/h
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14,0 km/h | - | 162 bpm |
06:51
14,1 km/h
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S06
S06
open_in_new
1,05 km 0.1 %
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04:22
14,4 km/h
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14,4 km/h | - | 162 bpm |
03:05
20,4 km/h
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PS_Jurska_cesta_cast
PS_Jurska_cesta_cast
open_in_new
1,22 km -0.1 %
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04:57
14,7 km/h
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14,7 km/h | - | 165 bpm |
04:33
16,0 km/h
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12 segmentov
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Formulár sa odosiela
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