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Beh
directions_runBeh - GC5
Dunas🏜️🏃🏻
trending_up
Vzdialenosť
11,6 km
schedule
Čas
01:09:25
landscape
Nastúpané
95,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,1 km/h | 16,8 km/h |
| Výkon | 327 W | 540 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 146 bpm | 162 bpm |
| Energetický výdaj | 891 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Aspoň trochu tréningu na OTKD😯
trending_up
8,8 km
schedule
00:52:21
landscape
231 m
•
directions_bike Morning Mountain Bike Ride
trending_up
47,1 km
schedule
02:25:12
landscape
992 m
•
directions_bike Vo dvojici 🚴♀️🚴
trending_up
61,2 km
schedule
03:38:41
landscape
412 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Kanal-Sprint zum Strand
Kanal-Sprint zum Strand
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1,77 km -1 %
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09:58
10,7 km/h
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10,7 km/h | 310 W | 144 bpm |
09:58
10,7 km/h
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Canal P1
Canal P1
open_in_new
0,82 km -1.1 %
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04:42
10,5 km/h
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10,5 km/h | 302 W | 141 bpm |
04:42
10,5 km/h
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CANAL P2
CANAL P2
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0,61 km -1 %
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03:24
10,8 km/h
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10,8 km/h | 316 W | 145 bpm |
03:24
10,8 km/h
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Bridge-to-Bridge
Bridge-to-Bridge
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0,65 km -1.1 %
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03:34
10,9 km/h
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10,9 km/h | 318 W | 148 bpm |
03:34
10,9 km/h
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Down to the lake
Down to the lake
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1,20 km -0.9 %
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06:37
10,9 km/h
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10,9 km/h | 321 W | 147 bpm |
06:37
10,9 km/h
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CANAL P3
CANAL P3
open_in_new
0,28 km -0.7 %
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01:32
11,1 km/h
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11,1 km/h | 320 W | 149 bpm |
01:32
11,1 km/h
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Hotel Dunas to the beach
Hotel Dunas to the beach
open_in_new
1,01 km -0.2 %
|
07:41
7,9 km/h
|
7,9 km/h | 219 W | 134 bpm |
05:49
10,4 km/h
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Maspalomas El oasis Beach Run (for more hits)
Maspalomas El oasis Beach Run (for more hits)
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4,40 km 0.1 %
|
31:54
8,3 km/h
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8,3 km/h | 276 W | 141 bpm |
31:54
8,3 km/h
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Hamacas hasta la Punta
Hamacas hasta la Punta
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1,40 km -1.1 %
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13:19
6,3 km/h
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6,3 km/h | 203 W | 133 bpm |
08:49
9,5 km/h
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Playa del Ingles the Beach-Back
Playa del Ingles the Beach-Back
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1,78 km 0.7 %
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10:41
10,0 km/h
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10,0 km/h | 349 W | 150 bpm |
10:41
10,0 km/h
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The beach-Av. de Tirma
The beach-Av. de Tirma
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0,37 km 5.1 %
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03:43
5,9 km/h
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5,9 km/h | 175 W | 125 bpm |
03:43
5,9 km/h
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Zigzag out of playa
Zigzag out of playa
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0,80 km 3 %
|
04:51
9,9 km/h
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9,9 km/h | 377 W | 149 bpm |
04:51
9,9 km/h
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Uphill Free Motion
Uphill Free Motion
open_in_new
0,31 km 3.6 %
|
01:54
9,9 km/h
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9,9 km/h | 384 W | 151 bpm |
01:54
9,9 km/h
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Spar run
Spar run
open_in_new
0,37 km 0.2 %
|
01:58
11,3 km/h
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11,3 km/h | 347 W | 156 bpm |
01:58
11,3 km/h
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Col de Plaza abaja
Col de Plaza abaja
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0,31 km -6.8 %
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01:33
11,8 km/h
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11,8 km/h | 281 W | 148 bpm |
01:33
11,8 km/h
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15 segmentov
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Formulár sa odosiela
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