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Beh
directions_runBeh - Večerny
🚴♂️ AI Coach data-driven insights for Seba 🚴♂️
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Večerny Run: 121 TSS in 48 minutes is a metabolic riot. You"re anaerobic and angry—great for a 5k, terrifying for a marathon taper. Calm the farm, lightning.
Last activity TSS: 121
Last 7-day total TSS: 454
Last 30-day total TSS: 1396
From Jan’s failed Everest to March’s "hammer-time" runs, you’re oscillating between hero and hospital. Run volume is peaking, but fatigue is stacking like Jenga blocks. Steady on, Icarus.
- Run: 30-min Z1 shuffle. Bike: 45-min Z1 recovery spin (
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Vzdialenosť
10,1 km
schedule
Čas
00:48:01
landscape
Nastúpané
14,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,6 km/h | 18,9 km/h |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 160 bpm | 181 bpm |
| Energetický výdaj | 688 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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directions_run Long run - to shut the mouth of my AI Coach
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22,5 km
schedule
02:03:24
landscape
21 m
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directions_bike Afternoon Gravel Ride
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11,1 km
schedule
01:03:42
landscape
10 m
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
00:48:12
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Kováčska - Rovinka (okolo R7)
Kováčska - Rovinka (okolo R7)
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3,10 km -0.1 %
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14:34
12,8 km/h
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12,8 km/h | - | 154 bpm |
14:34
12,8 km/h
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1 segment
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Formulár sa odosiela
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