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Beh
directions_runBeh - Evening Trail Run
Activity effort 75/25(40m/13m)
Day effort 75/25(40m/13m)
Week effort 86/14(1h40/16m)
Added by https://8020training.app
-- Intervals icu --
Wind: NNE 11 - 12 km/h Gusts 24 - 29
Headwind: 34% 18m49s
Tailwind: 34% 18m54s
Temp: 7.5 to 7.8 °C avg 7.6
Feels like: 3.8 to 4.0 °C avg 3.9
Clouds: 100%
🦶⬆️ 2026 = 1,532 m | 🌐 summitbag.com
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Vzdialenosť
9,0 km
schedule
Čas
00:54:03
landscape
Nastúpané
232 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,0 km/h | 22,4 km/h |
| Výkon | 367 W | 654 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 149 bpm | 179 bpm |
| Energetický výdaj | 764 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Trail Run
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11,4 km
schedule
01:04:02
landscape
37 m
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directions_run Evening Trail Run
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10,5 km
schedule
00:55:36
landscape
34 m
•
directions_bike Afternoon Ride
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55,9 km
schedule
02:10:42
landscape
747 m
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