directions_bikeAfternoon Ride
Activity effort 94/6(2h2/8m)
Day effort 94/6(2h2/8m)
Week effort 84/16(7h4/1h18)
Added by https://8020training.app
-- Intervals icu --
Wind: SE 3 - 7 km/h Gusts 8 - 22
Headwind: 34% 44m40s
Tailwind: 31% 41m27s
Temp: 9.5 to 13.8 °C avg 11.5
Feels like: 6.0 to 10.4 °C avg 8.1
Clouds: 61%
⛰️ Havran (390 m) • 🚴⬆️ 2026 = 2,891 m | 🌐 summitbag.com
📈 aiendurance.com summary:
External stress score: 96
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,6 km/h | 67,0 km/h |
| Výkon | 162 W | - |
| Tepová frekvencia | 142 bpm | 174 bpm |
| Energetický výdaj | 1 461 kcal |
cloudPodmienky
| Priemerná teplota | 6 °C |


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