directions_bikeAfternoon Mountain Bike Ride
Activity effort 100/0(1h10/14s)
Day effort 100/0(1h10/14s)
Week effort 100/0(1h10/14s)
Added by https://8020training.app
-- Intervals icu --
Wind: ESE 1 - 6 km/h Gusts 7 - 29
Headwind: 18% 18m35s
Tailwind: 46% 46m4s
Temp: 10.8 to 14.1 °C avg 12.4
Feels like: 8.5 to 11.9 °C avg 10.0
Clouds: 94%
⛰️ Havran (390 m) • 🚴⬆️ 2026 = 3,346 m | 🌐 summitbag.com
📈 aiendurance.com summary:
External stress score: 57
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,8 km/h | 45,0 km/h |
| Výkon | 145 W | - |
| Tepová frekvencia | 123 bpm | 161 bpm |
| Energetický výdaj | 813 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |

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