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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
8,0 km
schedule
Čas
00:52:59
landscape
Nastúpané
48,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,1 km/h | 11,4 km/h |
| Výkon | 320 W | 436 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 155 bpm | 174 bpm |
| Energetický výdaj | 693 kcal |
directions_bike Posledné aktivity bikera
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directions_walk Morning Walk
trending_up
2,7 km
schedule
00:34:16
landscape
66 m
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directions_walk Morning Walk
trending_up
2,9 km
schedule
00:45:08
landscape
60 m
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directions_walk Morning Walk
trending_up
2,5 km
schedule
00:31:38
landscape
55 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Stone to Walter
Stone to Walter
open_in_new
2,93 km 0 %
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19:00
9,3 km/h
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9,3 km/h | 330 W | 149 bpm |
19:00
9,3 km/h
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Climb to North Park Gold Star Playground
Climb to North Park Gold Star Playground
open_in_new
0,31 km 1.4 %
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02:04
9,0 km/h
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9,0 km/h | 348 W | 139 bpm |
02:04
9,0 km/h
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Lakeshore Rolling
Lakeshore Rolling
open_in_new
1,74 km 0.5 %
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11:17
9,3 km/h
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9,3 km/h | 340 W | 149 bpm |
11:17
9,3 km/h
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Lake Shore climb to bench near Hillside Pavilion
Lake Shore climb to bench near Hillside Pavilion
open_in_new
0,12 km 3.2 %
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00:50
8,9 km/h
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8,9 km/h | 374 W | 147 bpm |
00:50
8,9 km/h
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Poop Ave.
Poop Ave.
open_in_new
0,36 km -2.1 %
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02:14
9,6 km/h
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9,6 km/h | 308 W | 153 bpm |
02:14
9,6 km/h
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North Park 800m
North Park 800m
open_in_new
0,79 km 2.6 %
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09:23
5,1 km/h
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5,1 km/h | 182 W | 139 bpm |
05:51
8,1 km/h
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Dog vomit on a leaf
Dog vomit on a leaf
open_in_new
0,98 km -0.6 %
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10:59
5,3 km/h
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5,3 km/h | 199 W | 139 bpm |
06:54
8,5 km/h
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1 Mi. 2 Boy Scout Finish
1 Mi. 2 Boy Scout Finish
open_in_new
1,58 km 0 %
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10:36
8,9 km/h
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8,9 km/h | 320 W | 160 bpm |
10:36
8,9 km/h
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Pearce Rollers
Pearce Rollers
open_in_new
0,47 km 2.1 %
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03:26
8,3 km/h
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8,3 km/h | 322 W | 158 bpm |
03:20
8,5 km/h
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Dam You Too
Dam You Too
open_in_new
0,36 km 0.1 %
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02:25
8,9 km/h
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8,9 km/h | 321 W | 160 bpm |
02:25
8,9 km/h
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Ingomar
Ingomar
open_in_new
1,09 km 1.1 %
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07:48
8,4 km/h
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8,4 km/h | 285 W | 159 bpm |
07:21
8,9 km/h
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I love this "downhill"
I love this "downhill"
open_in_new
0,44 km -2 %
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02:45
9,6 km/h
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9,6 km/h | 308 W | 159 bpm |
02:45
9,6 km/h
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12 segmentov
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