directions_bikeEvening Ride
Activity effort 76/24(1h6/21m)
Day effort 76/24(1h7/21m)
Week effort 75/25(2h3/41m)
Added by https://8020training.app
-- Intervals icu --
Wind: NW 10 - 19 km/h Gusts 27 - 41
Headwind: 23% 18m20s
Tailwind: 33% 25m58s
Temp: 13.6 to 17.5 °C avg 15.5
Feels like: 9.2 to 12.3 °C avg 11.0
Clouds: 66%
🚴⬆️ 2026 = 6,535 m | 🌐 summitbag.com
📈 aiendurance.com summary:
External stress score: 107
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,4 km/h | 48,0 km/h |
| Výkon | 162 W | - |
| Tepová frekvencia | 151 bpm | 174 bpm |
| Energetický výdaj | 1 015 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |

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