•
Bicykel
directions_bikeBinfield
Discovered new gravel and cinder trails
trending_up
Vzdialenosť
30,3 km
schedule
Čas
01:09:54
landscape
Nastúpané
199 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,0 km/h | 44,5 km/h |
| Výkon | 180 W | 517 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 112 bpm | 133 bpm |
| Energetický výdaj | 844 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
26,6 km
schedule
01:03:41
landscape
263 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
32,8 km
schedule
00:47:02
landscape
62 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
TrainToFord Kinda
TrainToFord Kinda
open_in_new
0,38 km 0 %
|
00:45
30,7 km/h
|
30,7 km/h | 159 W | 105 bpm |
00:41
33,7 km/h
|
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|
Fly Trap
Fly Trap
open_in_new
0,41 km -0.1 %
|
01:10
21,3 km/h
|
21,3 km/h | 132 W | 99 bpm |
00:48
31,1 km/h
|
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|
Dogging
Dogging
open_in_new
0,59 km 0.1 %
|
01:23
25,8 km/h
|
25,8 km/h | 205 W | 107 bpm |
01:14
28,9 km/h
|
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|
stay off the breaks
stay off the breaks
open_in_new
0,68 km 0.7 %
|
01:32
26,8 km/h
|
26,8 km/h | 216 W | 113 bpm |
01:08
36,2 km/h
|
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|
Durville dig
Durville dig
open_in_new
0,52 km 0.4 %
|
01:10
26,9 km/h
|
26,9 km/h | 210 W | 117 bpm |
01:10
26,9 km/h
|
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|
Straight Mile Bump
Straight Mile Bump
open_in_new
0,44 km 1.6 %
|
01:02
25,7 km/h
|
25,7 km/h | 217 W | 119 bpm |
01:01
26,1 km/h
|
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Bridge To Bridge (M4 to The Cut)
Bridge To Bridge (M4 to The Cut)
open_in_new
2,84 km -0.4 %
|
06:00
28,4 km/h
|
28,4 km/h | 190 W | 118 bpm |
05:49
29,3 km/h
|
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|
Spinningwheel Lane
Spinningwheel Lane
open_in_new
1,16 km -0.2 %
|
02:38
26,4 km/h
|
26,4 km/h | 200 W | 118 bpm |
02:37
26,6 km/h
|
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|
Hazelwood lane
Hazelwood lane
open_in_new
1,63 km 0.3 %
|
03:46
25,9 km/h
|
25,9 km/h | 198 W | 121 bpm |
03:46
25,9 km/h
|
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|
Hazlewood Lane South
Hazlewood Lane South
open_in_new
1,27 km 0.5 %
|
02:51
26,7 km/h
|
26,7 km/h | 211 W | 121 bpm |
02:51
26,7 km/h
|
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|
I want to see a pony
I want to see a pony
open_in_new
0,61 km -1.7 %
|
01:06
33,3 km/h
|
33,3 km/h | 157 W | 110 bpm |
01:06
33,3 km/h
|
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|
Stubbs Hill from Cabage Hill Ln
Stubbs Hill from Cabage Hill Ln
open_in_new
0,96 km -0.1 %
|
02:14
25,9 km/h
|
25,9 km/h | 176 W | 109 bpm |
02:14
25,9 km/h
|
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|
Monks Alley
Monks Alley
open_in_new
0,75 km -1.6 %
|
01:21
33,3 km/h
|
33,3 km/h | 164 W | 109 bpm |
01:21
33,3 km/h
|
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|
carters down and up
carters down and up
open_in_new
1,04 km -1.1 %
|
01:43
36,2 km/h
|
36,2 km/h | 195 W | 118 bpm |
01:35
39,2 km/h
|
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|
Straight mile to Pound lane off-road
Straight mile to Pound lane off-road
open_in_new
0,93 km -0.8 %
|
02:23
23,4 km/h
|
23,4 km/h | 159 W | 109 bpm |
02:23
23,4 km/h
|
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|
Nelson Lane Sprint
Nelson Lane Sprint
open_in_new
0,23 km 0.5 %
|
00:36
22,9 km/h
|
22,9 km/h | 126 W | 107 bpm |
00:36
22,9 km/h
|
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|
Dunt Ave Reverse
Dunt Ave Reverse
open_in_new
0,55 km 0 %
|
01:09
28,8 km/h
|
28,8 km/h | 174 W | 112 bpm |
01:09
28,8 km/h
|
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17 segmentov
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Formulár sa odosiela
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