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mtbiker_marek232 mtbiker_marek232 • 14. mája 2026 o 7:16 Bicykel lock_open Verejná aktivita
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directions_bikeMorning Ride

◾️ 14, May Training status ◾️
😨 Overtraining warning (631)
🌳 Fitness 47, Fatigue 77, Balance -30
◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 187, Int 0.75, Vol 68
✨ Recovery time 23 hour
◾️ Peak power ◾️
⚡ 15sec 467w (51%)
⚡ 1min 323w (57%)
⚡ 2min 300w (73%)
⚡ 5min 230w (81%)
⚡ 10min 210w (86%)
⚡ 20min 184w (80%)
⚡ 40min 158w (76%)
⚡ 1hour 160w (87%)
◾️ Power zone ◾️
⚪ 1zone 18% (-7%)
🔵 2zone 42% (+14%)
🟢 3zone 23% (+5%)
🟡 4zone 8% (-5%)
🟠 5zone 4% (-3%)
🔴 6zone 4% (-1%)
⭕ 7zone 1% (-2%)
◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 44%
💚 3zone 31%
💛 4zone 14%
🧡 5zone 2%
◾️ Anaerobic work ◾️
🕯️ Matches 3.8
⌛ AWC duration 7m 7s
🏋 AWC energy 25.6kJ
🔋 Maximum discharge 41.9%
◾️ Energy metabolism ◾️
🔥 Calories burned 673
🧀 Fat 43.4%
🍞 Carb 56.6%
⏲ Fat loss 31.4g

🔗https://www.strava.com/clubs/riduck
🔗https://riduck.com


🚴⬆️ 2026 = 2,808 m | 🌐 summitbag.com
-- myWindsock Report --
Weather Impact™: 2.9%
Headwind: 51% @ 1.2 - 5.2 m/s
Longest Headwind: 7m 36s
Air Speed: 24.1 km/h
Temp: 10.1-10.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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trending_up Vzdialenosť
29,3 km
schedule Čas
01:13:01
landscape Nastúpané
132 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,1 km/h 37,0 km/h
Výkon 154 W 658 W
Kadencia 71 rpm -
Tepová frekvencia 110 bpm 146 bpm
Energetický výdaj 800 kcal

cloudPodmienky

Priemerná teplota 12 °C

directions_bike Posledné aktivity bikera

mtbiker_marek232 mtbiker_marek232 • Včera o 13:30
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:04:16
landscape 0 m
mtbiker_marek232 mtbiker_marek232 • Dnes o 7:17
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directions_bike Morning Ride

trending_up 39,5 km
schedule 01:26:48
landscape 153 m
mtbiker_marek232 mtbiker_marek232 • Včera o 6:32
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directions_bike Morning Ride

trending_up 32,6 km
schedule 01:14:11
landscape 119 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
betonka medzi mostami betonka medzi mostami open_in_new
1,81 km  -0.1 %
 03:55
27,7 km/h
27,7 km/h 188 W 109 bpm 02:31
43,1 km/h
lafranconi-berg lafranconi-berg open_in_new
2,78 km  -0.2 %
 05:51
28,5 km/h
28,5 km/h 171 W 112 bpm 03:51
43,4 km/h
Lafranconi - Road 61 (smer viedenska cesta) Lafranconi - Road 61 (smer viedenska cesta) open_in_new
1,70 km  -0.2 %
 03:30
29,2 km/h
29,2 km/h 193 W 114 bpm 02:20
43,8 km/h
Fleeing the border Fleeing the border open_in_new
1,74 km  -0.1 %
 03:51
27,1 km/h
27,1 km/h 156 W 107 bpm 02:16
46,0 km/h
Berg climb part 1 straight Berg climb part 1 straight open_in_new
0,70 km  2.6 %
 02:25
17,4 km/h
17,4 km/h 213 W 118 bpm 01:08
37,1 km/h
Berg - Kruhac Edelstal Berg - Kruhac Edelstal open_in_new
3,45 km  0.7 %
 09:05
22,8 km/h
22,8 km/h 161 W 111 bpm 05:01
41,3 km/h
berg - 301 berg - 301 open_in_new
6,05 km  -0.1 %
 14:12
25,6 km/h
25,6 km/h 146 W 108 bpm 09:22
38,8 km/h
Berg climb, part II Berg climb, part II open_in_new
1,97 km  0.5 %
 05:03
23,4 km/h
23,4 km/h 156 W 110 bpm 02:36
45,5 km/h
Berg - Romer_roundabout Berg - Romer_roundabout open_in_new
2,32 km  0.5 %
 05:30
25,3 km/h
25,3 km/h 150 W 108 bpm 02:50
49,2 km/h
DH edel DH edel open_in_new
0,54 km  -1.2 %
 01:00
32,6 km/h
32,6 km/h 83 W 99 bpm 00:35
55,8 km/h
Fast and Furious Fast and Furious open_in_new
2,56 km  -1.1 %
 04:55
31,3 km/h
31,3 km/h 125 W 102 bpm 02:25
63,6 km/h
Kittsee New ROUNDS Kittsee New ROUNDS open_in_new
1,70 km  0 %
 03:51
26,5 km/h
26,5 km/h 152 W 105 bpm 02:35
39,4 km/h
K1 - Flurgasse K1 - Flurgasse open_in_new
0,82 km  0 %
 01:51
26,7 km/h
26,7 km/h 161 W 104 bpm 01:09
42,9 km/h
sprint kittsee berg -safe sprint kittsee berg -safe open_in_new
0,92 km  0.2 %
 02:08
25,9 km/h
25,9 km/h 110 W 102 bpm 01:08
48,8 km/h
Make a run for the border Make a run for the border open_in_new
1,82 km  0.1 %
 04:09
26,3 km/h
26,3 km/h 156 W 107 bpm 02:13
49,2 km/h
BAT-LAF BAT-LAF open_in_new
2,32 km  0 %
 05:01
27,8 km/h
27,8 km/h 184 W 115 bpm 03:23
41,2 km/h
Hraničný priechod Berg - Nový most Hraničný priechod Berg - Nový most open_in_new
4,37 km  0 %
 09:09
28,7 km/h
28,7 km/h 209 W 123 bpm 06:12
42,3 km/h
Lafranconi - Most SNP Lafranconi - Most SNP open_in_new
2,17 km  -0.2 %
 04:28
29,2 km/h
29,2 km/h 223 W 131 bpm 02:50
46,0 km/h
Lafranconi - SNP /central/ Lafranconi - SNP /central/ open_in_new
1,23 km  -0.2 %
 02:32
29,1 km/h
29,1 km/h 218 W 131 bpm 01:32
48,0 km/h
19 segmentov
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