•
Beh
directions_runBeh - Ironman
trending_up
Vzdialenosť
41,9 km
schedule
Čas
04:20:08
landscape
Nastúpané
178 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,5 km/h | 15,5 km/h |
| Výkon | 334 W | 537 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 152 bpm | 167 bpm |
| Energetický výdaj | 3 502 kcal |
cloudPodmienky
| Priemerná teplota | 31 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
6,1 km
schedule
00:32:16
landscape
18 m
•
directions_run Evening Run
trending_up
10,0 km
schedule
01:00:49
landscape
85 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
ZeroW-Playa Grande
ZeroW-Playa Grande
open_in_new
0,69 km 0.4 %
|
03:09
13,2 km/h
|
13,2 km/h | 456 W | 157 bpm |
03:09
13,2 km/h
|
||||
|
1ª Media Marathon IM Lanzarote
1ª Media Marathon IM Lanzarote
open_in_new
19,27 km 0 %
|
01:51:45
10,3 km/h
|
10,3 km/h | 362 W | 156 bpm |
01:51:45
10,3 km/h
|
||||
|
Ida vuelta corta IM Lanzarote, carrera
Ida vuelta corta IM Lanzarote, carrera
open_in_new
5,09 km -0.1 %
|
27:19
11,2 km/h
|
11,2 km/h | 392 W | 160 bpm |
24:53
12,3 km/h
|
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|
PDC Strip
PDC Strip
open_in_new
1,55 km 0.3 %
|
08:03
11,6 km/h
|
11,6 km/h | 408 W | 158 bpm |
07:36
12,3 km/h
|
||||
|
Cafe La Ola
Cafe La Ola
open_in_new
0,37 km 2.8 %
|
01:56
11,4 km/h
|
11,4 km/h | 441 W | 161 bpm |
01:47
12,4 km/h
|
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|
Mirador Las Playas - Sentido
Mirador Las Playas - Sentido
open_in_new
1,96 km -0.5 %
|
10:17
11,5 km/h
|
11,5 km/h | 395 W | 159 bpm |
09:05
13,0 km/h
|
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|
Los pocillos
Los pocillos
open_in_new
1,49 km -0.2 %
|
08:07
11,0 km/h
|
11,0 km/h | 380 W | 161 bpm |
06:54
12,9 km/h
|
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|
Hotel Las Costas - Parking Playa Honda
Hotel Las Costas - Parking Playa Honda
open_in_new
5,62 km -0.2 %
|
31:35
10,7 km/h
|
10,7 km/h | 372 W | 160 bpm |
31:35
10,7 km/h
|
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|
Carmen to Sol
Carmen to Sol
open_in_new
2,12 km -0.4 %
|
11:10
11,4 km/h
|
11,4 km/h | 380 W | 161 bpm |
09:35
13,3 km/h
|
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|
Ice Cream Hut To Beatriz
Ice Cream Hut To Beatriz
open_in_new
1,68 km -0.3 %
|
09:24
10,7 km/h
|
10,7 km/h | 377 W | 161 bpm |
08:02
12,6 km/h
|
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|
Runway Corner to Los Jameos
Runway Corner to Los Jameos
open_in_new
2,09 km 0.1 %
|
11:53
10,5 km/h
|
10,5 km/h | 377 W | 160 bpm |
09:58
12,6 km/h
|
||||
|
Sol to Runway
Sol to Runway
open_in_new
2,04 km 0 %
|
11:28
10,7 km/h
|
10,7 km/h | 372 W | 159 bpm |
09:33
12,8 km/h
|
||||
|
P. Montañosa a Bajal
P. Montañosa a Bajal
open_in_new
3,45 km -0.1 %
|
20:06
10,3 km/h
|
10,3 km/h | 358 W | 157 bpm |
16:54
12,3 km/h
|
||||
|
Runway corner to Playa Honda bridge
Runway corner to Playa Honda bridge
open_in_new
1,86 km -0.1 %
|
10:55
10,2 km/h
|
10,2 km/h | 362 W | 158 bpm |
09:16
12,0 km/h
|
||||
|
Final PH a puente - ZeroW
Final PH a puente - ZeroW
open_in_new
0,26 km 0.1 %
|
01:31
10,3 km/h
|
10,3 km/h | 362 W | 157 bpm |
01:12
13,1 km/h
|
||||
|
CHALLENGIOR - PLAYA DE GUACIMETA 1
CHALLENGIOR - PLAYA DE GUACIMETA 1
open_in_new
1,70 km 0 %
|
10:08
10,1 km/h
|
10,1 km/h | 357 W | 156 bpm |
08:16
12,4 km/h
|
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|
1km Loro Verde
1km Loro Verde
open_in_new
1,02 km -0.3 %
|
06:08
10,0 km/h
|
10,0 km/h | 344 W | 154 bpm |
04:39
13,2 km/h
|
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|
Casa Tere - parking Playa Honda
Casa Tere - parking Playa Honda
open_in_new
1,13 km 0 %
|
06:36
10,3 km/h
|
10,3 km/h | 359 W | 154 bpm |
05:18
12,8 km/h
|
||||
|
1km Erik
1km Erik
open_in_new
1,03 km 0.2 %
|
06:07
10,1 km/h
|
10,1 km/h | 356 W | 154 bpm |
04:52
12,7 km/h
|
||||
|
test 2km
test 2km
open_in_new
2,00 km 0 %
|
11:58
10,1 km/h
|
10,1 km/h | 353 W | 154 bpm |
11:58
10,1 km/h
|
||||
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