•
Beh
directions_runBeh - Tempo dvacka 🤟🏻
90g Carbs/60min ✅
trending_up
Vzdialenosť
20,0 km
schedule
Čas
01:20:40
landscape
Nastúpané
60,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,9 km/h | 21,2 km/h |
| Výkon | 432 W | 591 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 152 bpm | 167 bpm |
| Energetický výdaj | 1 262 kcal |
directions_bike Posledné aktivity bikera
•
directions_run 3x2000(3:25)/2min + 5x1000(3:19)/90s
trending_up
11,8 km
schedule
00:47:20
landscape
13 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Moon Run - Lanfranconi - River Park
Moon Run - Lanfranconi - River Park
open_in_new
1,25 km -0.1 %
|
05:07
14,6 km/h
|
14,6 km/h | 408 W | 148 bpm |
03:18
22,6 km/h
|
||||
|
Most Lafranconi - VUVH
Most Lafranconi - VUVH
open_in_new
0,26 km 0 %
|
01:05
14,4 km/h
|
14,4 km/h | 411 W | 150 bpm |
00:50
18,7 km/h
|
||||
|
Lafranconi - Novy most
Lafranconi - Novy most
open_in_new
2,22 km 0 %
|
08:49
15,1 km/h
|
15,1 km/h | 414 W | 151 bpm |
05:49
23,0 km/h
|
||||
|
Dvorakovo 400m
Dvorakovo 400m
open_in_new
0,41 km -0.1 %
|
01:40
14,6 km/h
|
14,6 km/h | 407 W | 148 bpm |
01:20
18,2 km/h
|
||||
|
River Park-Propeler usek
River Park-Propeler usek
open_in_new
1,53 km 0.2 %
|
06:16
14,7 km/h
|
14,7 km/h | 413 W | 152 bpm |
04:17
21,5 km/h
|
||||
|
Former PKO East Gate to the SNP bridge
Former PKO East Gate to the SNP bridge
open_in_new
0,97 km -0.2 %
|
03:52
15,0 km/h
|
15,0 km/h | 420 W | 154 bpm |
03:34
16,3 km/h
|
||||
|
Most SNP - SND
Most SNP - SND
open_in_new
1,47 km 0.3 %
|
05:58
14,8 km/h
|
14,8 km/h | 410 W | 149 bpm |
05:58
14,8 km/h
|
||||
|
Most SNP - Propeller
Most SNP - Propeller
open_in_new
0,36 km 0 %
|
01:30
14,3 km/h
|
14,3 km/h | 395 W | 150 bpm |
01:03
20,4 km/h
|
||||
|
ČSOB finiš
ČSOB finiš
open_in_new
0,29 km -1.9 %
|
01:05
15,8 km/h
|
15,8 km/h | 441 W | 149 bpm |
00:41
25,0 km/h
|
||||
|
Pribinova, smer Pristavna
Pribinova, smer Pristavna
open_in_new
0,75 km 0.1 %
|
03:05
14,5 km/h
|
14,5 km/h | 423 W | 150 bpm |
03:02
14,8 km/h
|
||||
|
pristavna_pace
pristavna_pace
open_in_new
0,79 km 0 %
|
03:02
15,6 km/h
|
15,6 km/h | 424 W | 151 bpm |
02:45
17,2 km/h
|
||||
|
Harbor Bridge from Ruzinov
Harbor Bridge from Ruzinov
open_in_new
1,30 km 0 %
|
05:26
14,3 km/h
|
14,3 km/h | 402 W | 148 bpm |
03:12
24,3 km/h
|
||||
|
Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
06:06
14,8 km/h
|
14,8 km/h | 405 W | 150 bpm |
03:05
29,3 km/h
|
||||
|
Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
04:00
14,9 km/h
|
14,9 km/h | 411 W | 152 bpm |
02:14
26,7 km/h
|
||||
|
Hradza - Medissimo
Hradza - Medissimo
open_in_new
1,71 km 0.1 %
|
06:53
14,9 km/h
|
14,9 km/h | 420 W | 151 bpm |
06:53
14,9 km/h
|
||||
|
Hrádza - most Dolnozemská
Hrádza - most Dolnozemská
open_in_new
0,76 km -0.8 %
|
03:04
14,9 km/h
|
14,9 km/h | 422 W | 152 bpm |
02:49
16,3 km/h
|
||||
|
k mostu od mosta
k mostu od mosta
open_in_new
0,42 km 0.7 %
|
01:46
14,4 km/h
|
14,4 km/h | 411 W | 152 bpm |
01:36
15,9 km/h
|
||||
|
Antolska - Medissimo
Antolska - Medissimo
open_in_new
0,84 km -0.1 %
|
03:29
14,5 km/h
|
14,5 km/h | 418 W | 151 bpm |
03:27
14,7 km/h
|
||||
|
Faster than the tram
Faster than the tram
open_in_new
2,54 km -0.2 %
|
11:16
13,5 km/h
|
13,5 km/h | 430 W | 148 bpm |
10:37
14,4 km/h
|
||||
|
Popri Dagme (od Šintavskej)
Popri Dagme (od Šintavskej)
open_in_new
0,40 km 0 %
|
01:35
15,0 km/h
|
15,0 km/h | 474 W | 145 bpm |
01:35
15,0 km/h
|
||||
Formulár sa odosiela
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