•
Beh
directions_runBeh - Ranní běh
trending_up
Vzdialenosť
6,1 km
schedule
Čas
00:36:04
landscape
Nastúpané
16,2 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 13,4 km/h |
| Výkon | 215 W | 326 W |
| Tepová frekvencia | 172 bpm | 185 bpm |
| Energetický výdaj | 394 kcal |
directions_bike Posledné aktivity bikera
•
directions_walk Odpolední chůze
trending_up
15,8 km
schedule
02:25:16
landscape
99 m
•
rowing WeightTraining - Ranní posilování
trending_up
0,0 km
schedule
00:40:49
landscape
0 m
•
directions_walk Evening Walk
trending_up
0,0 km
schedule
00:24:59
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Bac de Roda II - baixant
Bac de Roda II - baixant
open_in_new
0,97 km -0.6 %
|
05:49
10,0 km/h
|
10,0 km/h | 217 W | 163 bpm |
05:49
10,0 km/h
|
||||
|
Bac de Roda: Gandhi - Mar Bella
Bac de Roda: Gandhi - Mar Bella
open_in_new
0,77 km 3.3 %
|
04:29
10,4 km/h
|
10,4 km/h | 219 W | 166 bpm |
04:29
10,4 km/h
|
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|
Platja de la Mar Bella
Platja de la Mar Bella
open_in_new
0,56 km -0.5 %
|
03:08
10,8 km/h
|
10,8 km/h | 215 W | 170 bpm |
02:24
14,1 km/h
|
||||
|
1 KM farleck
1 KM farleck
open_in_new
1,00 km -0.3 %
|
05:41
10,6 km/h
|
10,6 km/h | 216 W | 171 bpm |
04:18
14,0 km/h
|
||||
|
Beach (reversed)
Beach (reversed)
open_in_new
1,97 km 0.3 %
|
11:12
10,6 km/h
|
10,6 km/h | 218 W | 173 bpm |
08:33
13,8 km/h
|
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200m down
200m down
open_in_new
0,23 km -0.7 %
|
01:14
11,0 km/h
|
11,0 km/h | 216 W | 169 bpm |
01:00
13,5 km/h
|
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|
@P3DRY47 ENTRENADOR TRIATLÓN
@P3DRY47 ENTRENADOR TRIATLÓN
open_in_new
0,75 km -0.2 %
|
02:23
18,9 km/h
|
18,9 km/h | 213 W | 171 bpm |
01:51
24,3 km/h
|
||||
|
Mar encabritada - K1 Ràpid
Mar encabritada - K1 Ràpid
open_in_new
0,98 km 0.4 %
|
05:41
10,4 km/h
|
10,4 km/h | 219 W | 174 bpm |
04:21
13,5 km/h
|
||||
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Beach South-Westerly
Beach South-Westerly
open_in_new
0,45 km 0 %
|
02:35
10,4 km/h
|
10,4 km/h | 224 W | 174 bpm |
02:00
13,4 km/h
|
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McDonald-Torre Mapfre
McDonald-Torre Mapfre
open_in_new
0,88 km 0.5 %
|
05:13
10,1 km/h
|
10,1 km/h | 218 W | 175 bpm |
03:54
13,5 km/h
|
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|
SERIES 400 FR (PARKING S. CASINO 2/2)
SERIES 400 FR (PARKING S. CASINO 2/2)
open_in_new
0,40 km 0.2 %
|
02:19
10,4 km/h
|
10,4 km/h | 215 W | 174 bpm |
01:25
17,0 km/h
|
||||
|
Sprint Torre Mapfre
Sprint Torre Mapfre
open_in_new
0,24 km 1.5 %
|
01:48
8,1 km/h
|
8,1 km/h | 222 W | 176 bpm |
01:10
12,4 km/h
|
||||
|
Beach
Beach
open_in_new
2,02 km -0.4 %
|
11:21
10,7 km/h
|
10,7 km/h | 218 W | 179 bpm |
11:19
10,7 km/h
|
||||
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passeig marítim del port olímpic
passeig marítim del port olímpic
open_in_new
0,26 km 0.4 %
|
01:31
10,2 km/h
|
10,2 km/h | 219 W | 176 bpm |
01:09
13,4 km/h
|
||||
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Playa/Bach de Roda
Playa/Bach de Roda
open_in_new
1,00 km 0 %
|
05:38
10,6 km/h
|
10,6 km/h | 217 W | 178 bpm |
04:52
12,3 km/h
|
||||
|
SERIES 500 FUNRUNNERS
SERIES 500 FUNRUNNERS
open_in_new
0,50 km -0.6 %
|
02:57
10,3 km/h
|
10,3 km/h | 217 W | 178 bpm |
02:01
15,0 km/h
|
||||
|
@P3DRY47 ENTRENADOR TRIATLÓN
@P3DRY47 ENTRENADOR TRIATLÓN
open_in_new
0,59 km 0.5 %
|
03:12
11,0 km/h
|
11,0 km/h | 218 W | 179 bpm |
02:51
12,4 km/h
|
||||
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De espigon a espigon(bogatell-marbela
De espigon a espigon(bogatell-marbela
open_in_new
0,70 km 0.3 %
|
04:08
10,2 km/h
|
10,2 km/h | 216 W | 179 bpm |
03:15
13,0 km/h
|
||||
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Beach north-easterly
Beach north-easterly
open_in_new
0,32 km 0.3 %
|
01:58
9,8 km/h
|
9,8 km/h | 217 W | 179 bpm |
01:32
12,6 km/h
|
||||
|
200m up
200m up
open_in_new
0,23 km 2 %
|
01:18
10,8 km/h
|
10,8 km/h | 232 W | 183 bpm |
01:09
12,2 km/h
|
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|
20 segmentov
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Formulár sa odosiela
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