•
Beh
directions_runBeh - Evening Run
Fantázia
trending_up
Vzdialenosť
8,1 km
schedule
Čas
00:40:01
landscape
Nastúpané
18,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,1 km/h | 22,0 km/h |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 169 bpm | 183 bpm |
| Energetický výdaj | 542 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Afternoon Workout
trending_up
1,8 km
schedule
00:48:31
landscape
2 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
River Cafe to Cottage
River Cafe to Cottage
open_in_new
1,00 km 0 %
|
04:53
12,3 km/h
|
12,3 km/h | - | 163 bpm |
04:53
12,3 km/h
|
||||
|
Pint?
Pint?
open_in_new
0,10 km 2.4 %
|
00:40
9,2 km/h
|
9,2 km/h | - | 160 bpm |
00:36
10,2 km/h
|
||||
|
Queen's Manor Waterfront
Queen's Manor Waterfront
open_in_new
0,66 km -1.6 %
|
03:13
12,3 km/h
|
12,3 km/h | - | 163 bpm |
03:13
12,3 km/h
|
||||
|
Emile Smith Row
Emile Smith Row
open_in_new
0,99 km -0.3 %
|
04:54
12,1 km/h
|
12,1 km/h | - | 166 bpm |
04:54
12,1 km/h
|
||||
|
Hammersmith End to Putney End
Hammersmith End to Putney End
open_in_new
0,27 km 0 %
|
01:22
11,8 km/h
|
11,8 km/h | - | 167 bpm |
01:22
11,8 km/h
|
||||
|
Craven Cottage to the Bridge South
Craven Cottage to the Bridge South
open_in_new
1,23 km -0.1 %
|
05:58
12,4 km/h
|
12,4 km/h | - | 172 bpm |
05:58
12,4 km/h
|
||||
|
Riverfront Naughtiness
Riverfront Naughtiness
open_in_new
0,74 km 0 %
|
03:53
11,5 km/h
|
11,5 km/h | - | 175 bpm |
03:53
11,5 km/h
|
||||
|
The Dirt Path 350
The Dirt Path 350
open_in_new
0,33 km -0.2 %
|
01:38
12,2 km/h
|
12,2 km/h | - | 175 bpm |
01:38
12,2 km/h
|
||||
|
Don't Die Babu
Don't Die Babu
open_in_new
0,13 km -0.2 %
|
00:44
11,0 km/h
|
11,0 km/h | - | 169 bpm |
00:39
12,4 km/h
|
||||
|
Just the Bridge - Putney Bridge Sprint
Just the Bridge - Putney Bridge Sprint
open_in_new
0,21 km 2.9 %
|
01:36
7,9 km/h
|
7,9 km/h | - | 162 bpm |
01:04
11,8 km/h
|
||||
|
putney bridge to LRC
putney bridge to LRC
open_in_new
0,69 km -0.7 %
|
03:52
10,7 km/h
|
10,7 km/h | - | 165 bpm |
03:45
11,0 km/h
|
||||
|
Putney Embankment
Putney Embankment
open_in_new
0,75 km -0.9 %
|
03:40
12,3 km/h
|
12,3 km/h | - | 171 bpm |
03:40
12,3 km/h
|
||||
|
The Fairbairn Mile
The Fairbairn Mile
open_in_new
1,61 km -0.1 %
|
08:09
11,9 km/h
|
11,9 km/h | - | 173 bpm |
08:09
11,9 km/h
|
||||
|
lrc 2 trc
lrc 2 trc
open_in_new
0,15 km -0.1 %
|
00:47
11,7 km/h
|
11,7 km/h | - | 171 bpm |
00:47
11,7 km/h
|
||||
|
Benbow's Brace
Benbow's Brace
open_in_new
0,20 km -1.1 %
|
01:23
8,5 km/h
|
8,5 km/h | - | 172 bpm |
00:59
12,0 km/h
|
||||
|
Boats to Barns
Boats to Barns
open_in_new
0,60 km 0.2 %
|
02:44
13,2 km/h
|
13,2 km/h | - | 174 bpm |
02:44
13,2 km/h
|
||||
|
Tow Path to Hammersmith Bridge
Tow Path to Hammersmith Bridge
open_in_new
1,96 km 0.2 %
|
09:33
12,3 km/h
|
12,3 km/h | - | 175 bpm |
09:33
12,3 km/h
|
||||
|
Wetland Centre on the River
Wetland Centre on the River
open_in_new
0,66 km 0.3 %
|
03:08
12,6 km/h
|
12,6 km/h | - | 176 bpm |
03:08
12,6 km/h
|
||||
|
Memorial to Hammersmith Bridge North
Memorial to Hammersmith Bridge North
open_in_new
1,07 km 0 %
|
05:27
11,8 km/h
|
11,8 km/h | - | 176 bpm |
05:27
11,8 km/h
|
||||
|
Morley's Misery
Morley's Misery
open_in_new
0,30 km 1 %
|
01:23
13,0 km/h
|
13,0 km/h | - | 177 bpm |
01:23
13,0 km/h
|
||||
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