directions_runBeh - Evening Run

◼ Running Summary ◼n📊 RP 299, Int 1.2, Vol 49n✨ Recovery time 17 hournn◼ Peak Paces (GAP) ◼n⚡ 100m 5:28 /km, 337w n⚡ 400m 5:43 /km, 326w n⚡ 1km 5:53 /km, 319w n⚡ 2km 6:5 /km, 309w n⚡ 3km 6:15 /km, 301w nn◼ Pace Zone (GAP) ◼n⚪ 1zone 1%n🔵 2zone 0%n🟢 3zone 1%n🟡 4zone 16%n🟠 5zone 29%n🔴 6zone 53%n⭕ 7zone 0%nn◼ Heartrate Zone ◼n🤍 1zone 3%n💙 2zone 1%n💚 3zone 15%n💛 4zone 30%n🧡 5zone 52%nnnnn--- Insights by Riduck ---nRunning analysis test — please refer to the Riduck Club notice.nrnrn🦶⬆️ 2026 = 9,195 m | 🌐 summitbag.comrn-- myWindsock Report --rnWeather Impact™: 1.2%rnHeadwind: 49% @ 3.3 - 6.2 m/srnLongest Headwind: 8m 25srnAir Speed: 9.7 km/hrnTemp: 20.3-20.6 °CrnPrecip: 0% @ 0 Inch/hrrn-- END --