directions_runBeh - Evening Run

◼ Running Summary ◼n📊 RP 270, Int 1.08, Vol 61n✨ Recovery time 20 hournn◼ Peak Paces (GAP) ◼n⚡ 100m 5:47 /km, 323w n⚡ 400m 6:22 /km, 296w n⚡ 1km 6:39 /km, 282w n⚡ 2km 6:49 /km, 273w n⚡ 3km 6:57 /km, 267w n⚡ 4km 6:57 /km, 267w nn◼ Pace Zone (GAP) ◼n⚪ 1zone 1%n🔵 2zone 1%n🟢 3zone 6%n🟡 4zone 37%n🟠 5zone 41%n🔴 6zone 14%n⭕ 7zone 0%nn◼ Heartrate Zone ◼n🤍 1zone 0%n💙 2zone 1%n💚 3zone 13%n💛 4zone 61%n🧡 5zone 25%nnnnn--- Insights by Riduck ---nRunning analysis test — please refer to the Riduck Club notice.nrnrn🦶⬆️ 2026 = 9,189 m | 🌐 summitbag.comrn-- myWindsock Report --rnWeather Impact™: 0.6%rnHeadwind: 53% @ 4.2 - 4.4 m/srnLongest Headwind: 12m 14srnAir Speed: 9.2 km/hrnTemp: 27.7 °CrnPrecip: 0% @ 0 Inch/hrrn-- END --