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Bicykel
directions_bikeNettlebed and Nuffield
Lives up to its name - Arms and legs tingling
trending_up
Vzdialenosť
52,1 km
schedule
Čas
02:05:47
landscape
Nastúpané
689 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,9 km/h | 72,3 km/h |
| Výkon | 208 W | 804 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 133 bpm | 176 bpm |
| Energetický výdaj | 1 750 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
94,2 km
schedule
02:40:11
landscape
808 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
40,9 km
schedule
01:00:07
landscape
134 m
•
directions_bike Morning Ride
trending_up
44,8 km
schedule
01:47:06
landscape
579 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ramp Up to Uni Farm
Ramp Up to Uni Farm
open_in_new
0,82 km 0.7 %
|
01:47
27,7 km/h
|
27,7 km/h | 216 W | 127 bpm |
01:34
31,6 km/h
|
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|
Thames Street
Thames Street
open_in_new
0,41 km -1.5 %
|
00:49
30,1 km/h
|
30,1 km/h | 155 W | 119 bpm |
00:38
38,8 km/h
|
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Sonning Bridge to Playhatch
Sonning Bridge to Playhatch
open_in_new
1,37 km -0.1 %
|
02:24
34,2 km/h
|
34,2 km/h | 220 W | 124 bpm |
02:02
40,4 km/h
|
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|
Eye Play
Eye Play
open_in_new
0,83 km -0.1 %
|
01:26
34,6 km/h
|
34,6 km/h | 227 W | 127 bpm |
01:05
45,8 km/h
|
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|
The light at the end of the tunnel
The light at the end of the tunnel
open_in_new
0,53 km 0 %
|
00:56
34,0 km/h
|
34,0 km/h | 233 W | 130 bpm |
00:41
46,4 km/h
|
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R.about to pub flat
R.about to pub flat
open_in_new
0,73 km 0.1 %
|
01:18
33,8 km/h
|
33,8 km/h | 212 W | 126 bpm |
01:18
33,8 km/h
|
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|
Flowing Spring climb
Flowing Spring climb
open_in_new
0,99 km 4.5 %
|
03:56
15,2 km/h
|
15,2 km/h | 233 W | 134 bpm |
03:48
15,7 km/h
|
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|
dliefnib htaeh sprint
dliefnib htaeh sprint
open_in_new
0,65 km -0.9 %
|
01:14
31,4 km/h
|
31,4 km/h | 168 W | 122 bpm |
01:06
35,2 km/h
|
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Bottle & Glass to Dog Lane
Bottle & Glass to Dog Lane
open_in_new
3,55 km 0.4 %
|
09:37
22,1 km/h
|
22,1 km/h | 207 W | 130 bpm |
09:34
22,3 km/h
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The bark has sucked the pace away
The bark has sucked the pace away
open_in_new
0,19 km 1.1 %
|
00:29
24,0 km/h
|
24,0 km/h | 311 W | 120 bpm |
00:25
27,8 km/h
|
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Crowsley Park Woods - Down Up Down
Crowsley Park Woods - Down Up Down
open_in_new
1,25 km -2.4 %
|
03:04
24,5 km/h
|
24,5 km/h | 156 W | 130 bpm |
02:18
32,6 km/h
|
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|
Bones Lane climb North
Bones Lane climb North
open_in_new
0,45 km 5.7 %
|
01:36
17,0 km/h
|
17,0 km/h | 251 W | 133 bpm |
01:07
24,4 km/h
|
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|
Flowercroft Woods Climb
Flowercroft Woods Climb
open_in_new
1,90 km 1.9 %
|
05:29
20,8 km/h
|
20,8 km/h | 221 W | 132 bpm |
05:12
22,0 km/h
|
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|
Bash it!
Bash it!
open_in_new
0,59 km 2.8 %
|
02:15
15,6 km/h
|
15,6 km/h | 228 W | 132 bpm |
01:55
18,3 km/h
|
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|
Dogged Determination
Dogged Determination
open_in_new
0,95 km 0.8 %
|
02:23
24,0 km/h
|
24,0 km/h | 216 W | 134 bpm |
02:17
25,1 km/h
|
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Golf climb gate to midway gate
Golf climb gate to midway gate
open_in_new
0,93 km 0 %
|
02:06
26,5 km/h
|
26,5 km/h | 243 W | 126 bpm |
02:02
27,3 km/h
|
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After Gate to Grey's Green Road
After Gate to Grey's Green Road
open_in_new
0,24 km 2.7 %
|
00:39
22,0 km/h
|
22,0 km/h | 247 W | 148 bpm |
00:36
23,8 km/h
|
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|
Greys Greem to Broad Platt
Greys Greem to Broad Platt
open_in_new
1,78 km -0.2 %
|
03:24
31,5 km/h
|
31,5 km/h | 218 W | 131 bpm |
03:24
31,5 km/h
|
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|
Rocky Lane to Broadplat
Rocky Lane to Broadplat
open_in_new
0,79 km 3.4 %
|
02:01
23,4 km/h
|
23,4 km/h | 239 W | 132 bpm |
01:44
27,2 km/h
|
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|
Greys Court Blast
Greys Court Blast
open_in_new
0,41 km 4 %
|
00:59
25,2 km/h
|
25,2 km/h | 266 W | 129 bpm |
00:53
28,1 km/h
|
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