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Bicykel
directions_bikeSelborne
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Vzdialenosť
127 km
schedule
Čas
03:44:27
landscape
Nastúpané
954 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,1 km/h | 67,2 km/h |
| Výkon | 221 W | 887 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 136 bpm | 168 bpm |
| Energetický výdaj | 3 311 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride
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29,1 km
schedule
00:46:41
landscape
0 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
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32,3 km
schedule
00:52:38
landscape
216 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Thames Street
Thames Street
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0,41 km -1.5 %
|
00:38
38,8 km/h
|
38,8 km/h | 257 W | 138 bpm |
00:38
38,8 km/h
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Sonning Bridge to Marina turn
Sonning Bridge to Marina turn
open_in_new
2,14 km 0 %
|
03:46
34,1 km/h
|
34,1 km/h | 215 W | 133 bpm |
03:21
38,4 km/h
|
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Sonning Bridge to Playhatch
Sonning Bridge to Playhatch
open_in_new
1,37 km -0.1 %
|
02:24
34,2 km/h
|
34,2 km/h | 214 W | 137 bpm |
02:02
40,4 km/h
|
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Eye Play
Eye Play
open_in_new
0,83 km -0.1 %
|
01:29
33,5 km/h
|
33,5 km/h | 206 W | 135 bpm |
01:05
45,8 km/h
|
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|
The light at the end of the tunnel
The light at the end of the tunnel
open_in_new
0,53 km 0 %
|
00:57
33,4 km/h
|
33,4 km/h | 188 W | 133 bpm |
00:41
46,4 km/h
|
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Garden Centre to Marina turn
Garden Centre to Marina turn
open_in_new
0,52 km -0.5 %
|
00:53
35,4 km/h
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35,4 km/h | 227 W | 127 bpm |
00:39
48,2 km/h
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Henley Rd climb
Henley Rd climb
open_in_new
0,95 km 0.7 %
|
02:18
24,8 km/h
|
24,8 km/h | 198 W | 134 bpm |
01:51
30,9 km/h
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Henley Rd to Prospect Street
Henley Rd to Prospect Street
open_in_new
1,99 km 0.4 %
|
04:11
28,5 km/h
|
28,5 km/h | 203 W | 129 bpm |
03:16
36,5 km/h
|
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Sprint Climb off the Lights
Sprint Climb off the Lights
open_in_new
0,42 km 1.3 %
|
00:52
28,8 km/h
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28,8 km/h | 239 W | 121 bpm |
00:44
34,0 km/h
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AWCycles to Prince of Wales
AWCycles to Prince of Wales
open_in_new
0,71 km -0.9 %
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01:09
37,2 km/h
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37,2 km/h | 180 W | 128 bpm |
01:03
40,7 km/h
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Priest Hill - lower
Priest Hill - lower
open_in_new
0,11 km 4.5 %
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00:20
19,4 km/h
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19,4 km/h | 245 W | 109 bpm |
00:20
19,4 km/h
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Caversham Bridge to Vastern Rd Roundabout
Caversham Bridge to Vastern Rd Roundabout
open_in_new
1,01 km 0.4 %
|
01:42
35,5 km/h
|
35,5 km/h | 267 W | 137 bpm |
01:31
39,8 km/h
|
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Like Cavendish Down Caversham Road
Like Cavendish Down Caversham Road
open_in_new
0,31 km -0.2 %
|
00:30
36,8 km/h
|
36,8 km/h | 254 W | 138 bpm |
00:28
39,4 km/h
|
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Vastern Road Eastbound
Vastern Road Eastbound
open_in_new
0,43 km 0.2 %
|
00:42
37,1 km/h
|
37,1 km/h | 276 W | 140 bpm |
00:39
39,9 km/h
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London St
London St
open_in_new
0,26 km 1.1 %
|
00:31
30,1 km/h
|
30,1 km/h | 300 W | 140 bpm |
00:31
30,1 km/h
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|
Kendrick Rd (to Allcroft)
Kendrick Rd (to Allcroft)
open_in_new
0,54 km 2.7 %
|
01:12
27,2 km/h
|
27,2 km/h | 301 W | 141 bpm |
01:06
29,7 km/h
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Christchurch Road from Kendrick Road
Christchurch Road from Kendrick Road
open_in_new
0,52 km 0.1 %
|
01:01
30,4 km/h
|
30,4 km/h | 163 W | 115 bpm |
00:49
37,9 km/h
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Shinfield Road
Shinfield Road
open_in_new
3,05 km 0.4 %
|
06:09
29,8 km/h
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29,8 km/h | 175 W | 118 bpm |
06:08
29,9 km/h
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shinfield road sprint
shinfield road sprint
open_in_new
0,31 km 1 %
|
00:37
29,7 km/h
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29,7 km/h | 163 W | 113 bpm |
00:31
35,5 km/h
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shinfield road sprint in a sprint
shinfield road sprint in a sprint
open_in_new
0,17 km 1.4 %
|
00:20
30,4 km/h
|
30,4 km/h | 163 W | 113 bpm |
00:17
35,8 km/h
|
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