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Beh
directions_runBeh - S BANPD chlapcami👍
trending_up
Vzdialenosť
21,0 km
schedule
Čas
01:45:10
landscape
Nastúpané
120 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,0 km/h | 18,4 km/h |
| Výkon | 243 W | 303 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 120 bpm | 139 bpm |
| Energetický výdaj | 1 194 kcal |
directions_bike Posledné aktivity bikera
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directions_run Morning Trail Run
trending_up
10,5 km
schedule
01:12:20
landscape
267 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:59:51
landscape
0 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:17:38
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Riečna šprint back
Riečna šprint back
open_in_new
0,45 km -0.5 %
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02:15
12,1 km/h
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12,1 km/h | 245 W | 119 bpm |
01:26
19,0 km/h
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Opatovská cesta climb
Opatovská cesta climb
open_in_new
0,79 km 2.2 %
|
04:20
11,0 km/h
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11,0 km/h | 248 W | 120 bpm |
03:09
15,1 km/h
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Dolu Opatovcami
Dolu Opatovcami
open_in_new
0,89 km -2.1 %
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04:10
12,8 km/h
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12,8 km/h | 243 W | 117 bpm |
03:33
15,1 km/h
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Hore Opatovcami
Hore Opatovcami
open_in_new
1,04 km 1.7 %
|
05:28
11,4 km/h
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11,4 km/h | 241 W | 121 bpm |
04:14
14,8 km/h
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Opatovská cesta uphill sprint
Opatovská cesta uphill sprint
open_in_new
0,26 km 3.1 %
|
03:27
4,5 km/h
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4,5 km/h | 260 W | 123 bpm |
00:55
16,9 km/h
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Dolu Opatovskou cestou
Dolu Opatovskou cestou
open_in_new
0,75 km -2.4 %
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03:35
12,6 km/h
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12,6 km/h | 238 W | 109 bpm |
03:00
15,1 km/h
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send it
send it
open_in_new
0,36 km 0.3 %
|
01:45
12,2 km/h
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12,2 km/h | 249 W | 121 bpm |
01:22
15,7 km/h
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Most - Dráčik
Most - Dráčik
open_in_new
0,69 km 0.3 %
|
09:28
4,4 km/h
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4,4 km/h | 272 W | 127 bpm |
02:34
16,1 km/h
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Popri rieke
Popri rieke
open_in_new
1,29 km 0.4 %
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12:41
6,1 km/h
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6,1 km/h | 251 W | 117 bpm |
04:37
16,8 km/h
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most-most
most-most
open_in_new
0,51 km 0.2 %
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03:25
8,9 km/h
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8,9 km/h | 236 W | 108 bpm |
02:14
13,7 km/h
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Ked nenajdes motivaciu, diviaky si najdu teba
Ked nenajdes motivaciu, diviaky si najdu teba
open_in_new
0,39 km 9.7 %
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12:07
2,0 km/h
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2,0 km/h | 230 W | 112 bpm |
02:10
10,9 km/h
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kostol- čína
kostol- čína
open_in_new
0,39 km -2.6 %
|
01:43
13,8 km/h
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13,8 km/h | 226 W | 114 bpm |
01:43
13,8 km/h
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Camelofka
Camelofka
open_in_new
0,37 km -0.3 %
|
01:39
13,3 km/h
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13,3 km/h | 264 W | 130 bpm |
01:39
13,3 km/h
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okolo Brose
okolo Brose
open_in_new
0,51 km -0.2 %
|
02:17
13,3 km/h
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13,3 km/h | 267 W | 132 bpm |
01:57
15,6 km/h
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Night run finish line
Night run finish line
open_in_new
0,15 km -0.1 %
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00:38
13,8 km/h
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13,8 km/h | 269 W | 132 bpm |
00:19
27,6 km/h
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bohovsky2
bohovsky2
open_in_new
0,62 km 0 %
|
02:48
13,4 km/h
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13,4 km/h | 273 W | 136 bpm |
02:21
15,9 km/h
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Riečna šprint
Riečna šprint
open_in_new
0,47 km 0.5 %
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01:58
14,4 km/h
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14,4 km/h | 278 W | 136 bpm |
01:33
18,3 km/h
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17 segmentov
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Formulár sa odosiela
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