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Beh
directions_runBeh - Birthday run 🎂
Tempo + 400/800/400/1200/1200/400/800/400 rest cca 60s , tempo 3:35 a rezerva - aklimatizovany na teplo s hned to ide ako nic, teda stale hic jak ric ale ide to 🥵
35 degrees 🥰
Asics Superblast 3 🤌🏻
Code: LUKY -5%
https://top4running.sk/p/asics-superblast-3-1013a177-001?a_box=6wkrvbcw
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Vzdialenosť
11,9 km
schedule
Čas
00:47:36
landscape
Nastúpané
14,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,0 km/h | 22,2 km/h |
| Výkon | 414 W | 615 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 153 bpm | 176 bpm |
| Energetický výdaj | 763 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
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13,3 km
schedule
00:39:17
landscape
126 m
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directions_bike Morning Ride
trending_up
8,5 km
schedule
00:21:19
landscape
84 m
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directions_bike Easy Ride
trending_up
25,7 km
schedule
01:01:18
landscape
211 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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ŠKP poriadne makáme
ŠKP poriadne makáme
open_in_new
0,64 km -0.6 %
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02:40
14,5 km/h
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14,5 km/h | 416 W | 148 bpm |
02:08
18,1 km/h
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NAPLNO
NAPLNO
open_in_new
1,71 km -1.7 %
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07:05
14,5 km/h
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14,5 km/h | 381 W | 142 bpm |
06:50
15,0 km/h
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Líščie údolie
Líščie údolie
open_in_new
2,54 km -1.4 %
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10:27
14,6 km/h
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14,6 km/h | 383 W | 144 bpm |
09:10
16,6 km/h
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Park SNP zhora
Park SNP zhora
open_in_new
0,49 km 0.9 %
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01:58
15,0 km/h
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15,0 km/h | 399 W | 147 bpm |
01:38
18,1 km/h
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Moon Run - Lanfranconi - River Park
Moon Run - Lanfranconi - River Park
open_in_new
1,25 km -0.1 %
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06:25
11,6 km/h
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11,6 km/h | 344 W | 151 bpm |
03:18
22,6 km/h
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Most Lafranconi - VUVH
Most Lafranconi - VUVH
open_in_new
0,26 km 0 %
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00:58
16,1 km/h
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16,1 km/h | 472 W | 156 bpm |
00:52
18,0 km/h
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Dvorakovo 400m
Dvorakovo 400m
open_in_new
0,41 km -0.1 %
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01:26
17,0 km/h
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17,0 km/h | 472 W | 166 bpm |
01:20
18,2 km/h
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#NOFINISHLINE2 019
#NOFINISHLINE2 019
open_in_new
1,55 km 0 %
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07:28
12,4 km/h
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12,4 km/h | 338 W | 156 bpm |
06:17
14,8 km/h
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Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
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01:27
16,7 km/h
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16,7 km/h | 463 W | 171 bpm |
01:24
17,2 km/h
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River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
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04:54
13,3 km/h
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13,3 km/h | 366 W | 160 bpm |
03:39
17,9 km/h
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VUVH - most Lanfranconi
VUVH - most Lanfranconi
open_in_new
0,26 km 0 %
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00:54
17,5 km/h
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17,5 km/h | 491 W | 166 bpm |
00:54
17,5 km/h
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13 segmentov
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Formulár sa odosiela
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