directions_bikeLe tour de 3 États

A well deserved endurance after spending all day in the kitchen, reconstructing
🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
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Chapeau on conquering "Le tour de 3 États" while carrying the heavy structural fatigue of a kitchen remodel! Racking up 7 PRs and 11 achievements on a humid, 28-degree day with tired legs is a testament to your growing fitness. You"re building a serious aerobic engine.
⏳ Training: Zone 2 / Aerobic Endurance
🔥 Analysis: Extended time at 62% of FTP effectively stimulates mitochondrial proliferation, capillary density, and fat oxidation without demanding extensive glycogen depletion.
📋 Numbers: Load: 100 | NP: 181W | Work: 1636 kJ
🍎 Nutrition & Recovery: Your post-ride meal of 3 eggs and vegetables provided about 18g of protein, falling short of the ~30g optimal target for your 70.8kg frame. To maximize recovery—especially after burning 1636 kJ and doing manual labor—top that off with 150g of Greek yogurt and a solid carb source (like rice or whole grain bread) to replenish those depleted glycogen stores.
⏭️ Suggestion: With a TSB of -12, heavy kitchen-remodel fatigue, and tomorrow"s spicy 31.5°C forecast, take a complete Rest Day or a maximum 30-minute Z1 indoor spin. Respect the fatigue!