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Bicykel
directions_bikeEvening Mountain Bike Ride
182 Training Load
-- from COROS
trending_up
Vzdialenosť
55,9 km
schedule
Čas
03:27:45
landscape
Nastúpané
698 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,1 km/h | 40,6 km/h |
| Výkon | 137 W | 517 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 106 bpm | 131 bpm |
| Energetický výdaj | 1 985 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Cube AMS C:68 TM 2020
directions_bike Posledné aktivity bikera
•
directions_bike Balkan #4
trending_up
133,1 km
schedule
08:28:54
landscape
2 550 m
•
directions_bike Balkan #3
trending_up
128,3 km
schedule
08:33:44
landscape
2 538 m
•
directions_bike Balkan #2
trending_up
146,3 km
schedule
08:35:47
landscape
2 201 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Јурумлери - Лисиче
Јурумлери - Лисиче
open_in_new
1,49 km 0 %
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03:33
25,1 km/h
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25,1 km/h | 156 W | 110 bpm |
03:33
25,1 km/h
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Dolno - Gorno Lisice
Dolno - Gorno Lisice
open_in_new
3,81 km 0.1 %
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09:26
24,2 km/h
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24,2 km/h | 156 W | 113 bpm |
09:26
24,2 km/h
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dolno l. - aerodrom
dolno l. - aerodrom
open_in_new
7,93 km 0.1 %
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21:52
21,8 km/h
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21,8 km/h | 132 W | 111 bpm |
21:52
21,8 km/h
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Лисиче - авто отпад
Лисиче - авто отпад
open_in_new
0,99 km 0.4 %
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02:09
27,6 km/h
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27,6 km/h | 184 W | 116 bpm |
02:09
27,6 km/h
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most sprint
most sprint
open_in_new
2,67 km 0.1 %
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06:51
23,4 km/h
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23,4 km/h | 134 W | 110 bpm |
06:51
23,4 km/h
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: nadvoznik g. lisice
: nadvoznik g. lisice
open_in_new
0,62 km 0.9 %
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01:55
19,4 km/h
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19,4 km/h | 115 W | 98 bpm |
01:55
19,4 km/h
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Nadvoznik G.Lisice
Nadvoznik G.Lisice
open_in_new
0,46 km 0.9 %
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01:30
18,4 km/h
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18,4 km/h | 134 W | 105 bpm |
01:30
18,4 km/h
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12та Македонска бригада II
12та Македонска бригада II
open_in_new
1,03 km 0.3 %
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02:18
26,8 km/h
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26,8 km/h | 177 W | 118 bpm |
02:18
26,8 km/h
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South Bank Sprint North
South Bank Sprint North
open_in_new
0,53 km 0 %
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02:07
14,9 km/h
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14,9 km/h | 68 W | 96 bpm |
02:07
14,9 km/h
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Zabar-Imes
Zabar-Imes
open_in_new
3,66 km 0 %
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14:57
14,7 km/h
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14,7 km/h | 58 W | 91 bpm |
08:17
26,5 km/h
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kej
kej
open_in_new
5,01 km 0.1 %
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20:14
14,9 km/h
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14,9 km/h | 63 W | 92 bpm |
12:25
24,2 km/h
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palas-obedineti nacii
palas-obedineti nacii
open_in_new
2,83 km 0.1 %
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10:55
15,5 km/h
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15,5 km/h | 74 W | 93 bpm |
10:55
15,5 km/h
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most Obedi.nac.-kraj na Partizanska
most Obedi.nac.-kraj na Partizanska
open_in_new
1,04 km 0.8 %
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03:40
17,0 km/h
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17,0 km/h | 85 W | 95 bpm |
03:40
17,0 km/h
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pazarce
pazarce
open_in_new
0,47 km 1 %
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01:33
18,1 km/h
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18,1 km/h | 82 W | 99 bpm |
01:33
18,1 km/h
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Saraj -Bukovik (star pat Tetovo)
Saraj -Bukovik (star pat Tetovo)
open_in_new
7,18 km 0.9 %
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25:42
16,8 km/h
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16,8 km/h | 129 W | 106 bpm |
25:42
16,8 km/h
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Saraj - Bojane
Saraj - Bojane
open_in_new
11,07 km 1 %
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41:23
16,1 km/h
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16,1 km/h | 130 W | 105 bpm |
41:23
16,1 km/h
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Saraj 15m
Saraj 15m
open_in_new
6,10 km 1 %
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21:10
17,3 km/h
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17,3 km/h | 137 W | 105 bpm |
21:10
17,3 km/h
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Do prva ceshma
Do prva ceshma
open_in_new
1,73 km 8.6 %
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19:23
5,4 km/h
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5,4 km/h | 166 W | 112 bpm |
19:23
5,4 km/h
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18 segmentov
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Formulár sa odosiela
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