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Beh
directions_runBeh - 4/3/2 (half pace)/2min+ 3x1 (10k pace)/90s
trending_up
Vzdialenosť
17,2 km
schedule
Čas
01:12:46
landscape
Nastúpané
22,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,2 km/h | 20,8 km/h |
| Výkon | 404 W | 562 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 153 bpm | 174 bpm |
| Energetický výdaj | 1 165 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Behaj Lesmi - Devín Contentos
trending_up
9,9 km
schedule
01:12:28
landscape
375 m
•
directions_run Mariatálsky Štvanec 27.9
trending_up
10,0 km
schedule
01:08:13
landscape
269 m
•
directions_run Afternoon Run
trending_up
15,0 km
schedule
01:10:57
landscape
41 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:59
12,0 km/h
|
12,0 km/h | 344 W | 134 bpm |
02:35
18,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
07:53
12,1 km/h
|
12,1 km/h | 356 W | 134 bpm |
05:41
16,8 km/h
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|
5K
5K
open_in_new
5,01 km -0.1 %
|
19:53
15,1 km/h
|
15,1 km/h | 450 W | 150 bpm |
19:53
15,1 km/h
|
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|
Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:48
12,2 km/h
|
12,2 km/h | 360 W | 134 bpm |
01:21
25,3 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
05:44
15,7 km/h
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15,7 km/h | 482 W | 152 bpm |
03:05
29,3 km/h
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
03:34
16,7 km/h
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16,7 km/h | 506 W | 163 bpm |
02:14
26,7 km/h
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Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
|
04:20
16,9 km/h
|
16,9 km/h | 511 W | 165 bpm |
02:28
29,6 km/h
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Bufet Bosorka - Luzny most
Bufet Bosorka - Luzny most
open_in_new
3,51 km 0 %
|
13:50
15,2 km/h
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15,2 km/h | 457 W | 159 bpm |
07:03
29,9 km/h
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Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
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03:53
11,2 km/h
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11,2 km/h | 312 W | 147 bpm |
01:31
28,6 km/h
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Bufet Flinstone - Lužný most
Bufet Flinstone - Lužný most
open_in_new
1,65 km 0 %
|
05:53
16,8 km/h
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16,8 km/h | 515 W | 164 bpm |
03:15
30,4 km/h
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Bufet Flinstone - Čistička
Bufet Flinstone - Čistička
open_in_new
0,60 km -0.2 %
|
02:08
16,9 km/h
|
16,9 km/h | 447 W | 168 bpm |
01:21
26,8 km/h
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Cisticka - Bosoroka
Cisticka - Bosoroka
open_in_new
1,14 km -0.1 %
|
05:53
11,6 km/h
|
11,6 km/h | 308 W | 155 bpm |
02:35
26,4 km/h
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Cisticka - Ovsiste
Cisticka - Ovsiste
open_in_new
2,02 km 0.3 %
|
09:59
12,2 km/h
|
12,2 km/h | 318 W | 156 bpm |
04:25
27,5 km/h
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5k back
5k back
open_in_new
4,98 km 0 %
|
24:47
12,1 km/h
|
12,1 km/h | 323 W | 153 bpm |
20:34
14,5 km/h
|
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Bosorka - Ovsište
Bosorka - Ovsište
open_in_new
1,01 km 0.1 %
|
04:26
13,6 km/h
|
13,6 km/h | 341 W | 157 bpm |
02:04
29,2 km/h
|
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Dolnozemska-Pristavny usek
Dolnozemska-Pristavny usek
open_in_new
1,52 km -0.1 %
|
07:26
12,3 km/h
|
12,3 km/h | 325 W | 159 bpm |
03:08
29,1 km/h
|
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INEOS 1:59 Pace Challenge
INEOS 1:59 Pace Challenge
open_in_new
0,36 km 0.1 %
|
01:15
17,5 km/h
|
17,5 km/h | 461 W | 168 bpm |
00:43
30,5 km/h
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Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
|
07:46
11,8 km/h
|
11,8 km/h | 323 W | 141 bpm |
03:20
27,4 km/h
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Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
|
04:04
11,6 km/h
|
11,6 km/h | 319 W | 139 bpm |
01:25
33,2 km/h
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19 segmentov
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Formulár sa odosiela
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