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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
30,2 km
schedule
Čas
01:20:19
landscape
Nastúpané
509 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 208 W | 566 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 135 bpm | 174 bpm |
| Energetický výdaj | 239 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run Nemšová Skalka
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14,0 km
schedule
01:17:51
landscape
28 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:21:43
landscape
0 m
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directions_run Afternoon Run
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16,0 km
schedule
01:28:35
landscape
76 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Yorkshire 2 laps reverse (from pen)
Yorkshire 2 laps reverse (from pen)
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27,76 km 0 %
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01:16:54
21,7 km/h
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21,7 km/h | 208 W | 135 bpm |
01:16:54
21,7 km/h
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DUTCHEY ESTATE TT - DESCENT - START
DUTCHEY ESTATE TT - DESCENT - START
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0,50 km -3.6 %
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01:02
29,0 km/h
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29,0 km/h | 130 W | 111 bpm |
00:32
56,2 km/h
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I just needed to create a Seg here. :)
I just needed to create a Seg here. :)
open_in_new
2,47 km 1.1 %
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08:18
17,9 km/h
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17,9 km/h | 192 W | 126 bpm |
03:59
37,2 km/h
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that bit
that bit
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0,55 km 1.2 %
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01:49
18,0 km/h
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18,0 km/h | 155 W | 114 bpm |
00:45
43,6 km/h
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UCI REVERSE: FIRST MAJOR CLIMB
UCI REVERSE: FIRST MAJOR CLIMB
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1,17 km 2.6 %
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04:22
16,0 km/h
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16,0 km/h | 209 W | 130 bpm |
02:08
32,8 km/h
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Reverse Hereford sprint
Reverse Hereford sprint
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0,48 km 2.2 %
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01:32
18,6 km/h
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18,6 km/h | 219 W | 132 bpm |
00:44
38,9 km/h
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DESCENT: CORNWALL ROAD - TOWARDS ROYAL PUMP (DOWN DUCHESS CLIMB)
DESCENT: CORNWALL ROAD - TOWARDS ROYAL PUMP (DOWN DUCHESS CLIMB)
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0,71 km -3.3 %
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01:36
26,6 km/h
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26,6 km/h | 227 W | 135 bpm |
00:50
51,1 km/h
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Royally Pumped
Royally Pumped
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10,80 km 0 %
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30:44
21,1 km/h
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21,1 km/h | 245 W | 147 bpm |
20:15
32,0 km/h
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Reverse KOM
Reverse KOM
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1,22 km 4.4 %
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04:57
14,7 km/h
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14,7 km/h | 255 W | 148 bpm |
02:57
24,7 km/h
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Max watts
Max watts
open_in_new
1,21 km -1.5 %
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02:43
26,7 km/h
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26,7 km/h | 284 W | 154 bpm |
01:36
45,4 km/h
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Penny Pot Ln climb
Penny Pot Ln climb
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0,68 km 5.4 %
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02:39
15,4 km/h
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15,4 km/h | 277 W | 156 bpm |
01:40
24,5 km/h
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