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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
107 km
schedule
Čas
03:00:22
landscape
Nastúpané
1 237 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 220 W | 678 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 145 bpm | 170 bpm |
| Energetický výdaj | 568 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Kutná Hora
trending_up
164,2 km
schedule
06:28:50
landscape
1 994 m
•
directions_bike Lunch Ride
trending_up
77,0 km
schedule
03:06:05
landscape
1 167 m
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directions_run Afternoon Run
trending_up
10,0 km
schedule
00:51:43
landscape
51 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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FIRST K OUT OF THE START BOX
FIRST K OUT OF THE START BOX
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1,01 km -0.5 %
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01:29
40,9 km/h
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40,9 km/h | 254 W | 119 bpm |
01:15
48,5 km/h
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Ocean Road TT
Ocean Road TT
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5,54 km 0.2 %
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07:48
42,7 km/h
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42,7 km/h | 283 W | 141 bpm |
07:05
47,0 km/h
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Watopia: Ocean Boulevard (direction Wind Farm)
Watopia: Ocean Boulevard (direction Wind Farm)
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2,78 km -0.3 %
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03:34
46,8 km/h
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46,8 km/h | 281 W | 126 bpm |
03:13
51,9 km/h
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ocean bit
ocean bit
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0,41 km -0.6 %
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00:30
48,9 km/h
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48,9 km/h | 270 W | 124 bpm |
00:27
54,4 km/h
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WHILE YOU ZWIFT
WHILE YOU ZWIFT
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0,66 km -0.9 %
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00:49
48,3 km/h
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48,3 km/h | 277 W | 124 bpm |
00:42
56,4 km/h
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ocean forward
ocean forward
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1,47 km -0.4 %
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01:51
47,7 km/h
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47,7 km/h | 285 W | 124 bpm |
01:40
52,9 km/h
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Ocean Road flat section.
Ocean Road flat section.
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1,52 km 0 %
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01:58
46,3 km/h
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46,3 km/h | 290 W | 127 bpm |
01:47
51,0 km/h
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OR sprint
OR sprint
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0,33 km 0 %
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00:25
47,6 km/h
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47,6 km/h | 279 W | 124 bpm |
00:23
51,8 km/h
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aquarium forward
aquarium forward
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0,51 km 1.2 %
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00:43
42,3 km/h
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42,3 km/h | 285 W | 138 bpm |
00:39
46,7 km/h
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Uphill after Oceanroad TT
Uphill after Oceanroad TT
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3,18 km 0.8 %
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04:12
45,4 km/h
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45,4 km/h | 286 W | 152 bpm |
03:53
49,1 km/h
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Sprint out of Aquarium
Sprint out of Aquarium
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0,23 km 2.9 %
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00:23
36,3 km/h
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36,3 km/h | 274 W | 143 bpm |
00:18
46,4 km/h
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Bottom of Reverse KOM descent to start of ZIC reverse climb
Bottom of Reverse KOM descent to start of ZIC reverse climb
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2,89 km 0.4 %
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04:04
42,6 km/h
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42,6 km/h | 282 W | 156 bpm |
04:04
42,6 km/h
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Final uphillsprint
Final uphillsprint
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0,90 km 0.6 %
|
01:20
40,5 km/h
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40,5 km/h | 286 W | 151 bpm |
01:14
43,8 km/h
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3 Mile Reverse Lap Climb Zwift
3 Mile Reverse Lap Climb Zwift
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4,90 km 1.1 %
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07:47
37,8 km/h
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37,8 km/h | 277 W | 158 bpm |
07:41
38,3 km/h
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No2 sprint
No2 sprint
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0,56 km 0.9 %
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00:49
40,8 km/h
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40,8 km/h | 288 W | 162 bpm |
00:45
44,4 km/h
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/AVOCA Ventures Kicker
/AVOCA Ventures Kicker
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1,16 km 0.9 %
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01:43
40,4 km/h
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40,4 km/h | 279 W | 157 bpm |
01:35
43,8 km/h
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Bridge and garage sprint
Bridge and garage sprint
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0,55 km 0.4 %
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00:42
47,3 km/h
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47,3 km/h | 288 W | 157 bpm |
00:41
48,5 km/h
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Zwift Island Climb (Reverse)
Zwift Island Climb (Reverse)
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2,59 km 1.8 %
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04:33
34,2 km/h
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34,2 km/h | 274 W | 157 bpm |
04:24
35,4 km/h
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REVERSE: CLIMB - FIRST AND STEEPEST PART
REVERSE: CLIMB - FIRST AND STEEPEST PART
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1,04 km 3.5 %
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02:16
27,6 km/h
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27,6 km/h | 278 W | 158 bpm |
01:53
33,2 km/h
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