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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
21,3 km
schedule
Čas
00:40:25
landscape
Nastúpané
338 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 239 W | 415 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 148 bpm | 163 bpm |
| Energetický výdaj | 138 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
specialized tarmac elite 2015
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
11,0 km
schedule
01:02:05
landscape
15 m
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directions_run Morning Run
trending_up
11,0 km
schedule
01:01:45
landscape
18 m
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pedal_bike ROUVY - Milan to Pavia | Italy
trending_up
31,2 km
schedule
00:45:10
landscape
45 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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6V_Cat.Hill
6V_Cat.Hill
open_in_new
0,31 km 3.1 %
|
00:58
19,2 km/h
|
19,2 km/h | 218 W | 108 bpm |
00:32
34,8 km/h
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Mighty Metropolitan (Zwift Insider verified)
Mighty Metropolitan (Zwift Insider verified)
open_in_new
20,07 km 0 %
|
37:20
32,3 km/h
|
32,3 km/h | 242 W | 148 bpm |
32:58
36,5 km/h
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TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
03:43
33,1 km/h
|
33,1 km/h | 199 W | 125 bpm |
02:38
46,7 km/h
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EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
open_in_new
2,80 km -1 %
|
04:24
38,2 km/h
|
38,2 km/h | 226 W | 129 bpm |
03:38
46,3 km/h
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Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
01:08
29,9 km/h
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29,9 km/h | 199 W | 118 bpm |
00:47
43,3 km/h
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Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:38
42,1 km/h
|
42,1 km/h | 258 W | 130 bpm |
01:19
52,2 km/h
|
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UPPS in paradise
UPPS in paradise
open_in_new
1,83 km -2 %
|
02:23
46,0 km/h
|
46,0 km/h | 251 W | 135 bpm |
01:57
56,3 km/h
|
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|
Your mama says you ugly
Your mama says you ugly
open_in_new
4,84 km 0.6 %
|
08:59
32,3 km/h
|
32,3 km/h | 265 W | 146 bpm |
08:02
36,2 km/h
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Climb descent climb in Central Park
Climb descent climb in Central Park
open_in_new
0,83 km 0.9 %
|
01:07
44,5 km/h
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44,5 km/h | 251 W | 139 bpm |
00:54
55,2 km/h
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The real Park smells of wee
The real Park smells of wee
open_in_new
0,57 km 0.1 %
|
00:46
44,5 km/h
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44,5 km/h | 265 W | 140 bpm |
00:40
51,2 km/h
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Tweedy is coming for ya'
Tweedy is coming for ya'
open_in_new
1,81 km 2.8 %
|
04:22
24,8 km/h
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24,8 km/h | 279 W | 149 bpm |
03:52
28,0 km/h
|
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|
? Harlem Shuffle ?
? Harlem Shuffle ?
open_in_new
0,64 km 6.4 %
|
02:11
17,6 km/h
|
17,6 km/h | 289 W | 147 bpm |
01:54
20,2 km/h
|
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|
? Harlem Shuffle ? part 1
? Harlem Shuffle ? part 1
open_in_new
0,40 km 5.8 %
|
01:23
17,2 km/h
|
17,2 km/h | 256 W | 145 bpm |
01:06
21,6 km/h
|
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Harlem Shake
Harlem Shake
open_in_new
0,77 km 1.9 %
|
01:52
24,6 km/h
|
24,6 km/h | 283 W | 151 bpm |
01:42
27,0 km/h
|
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BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
open_in_new
4,57 km -0.2 %
|
07:37
36,0 km/h
|
36,0 km/h | 250 W | 149 bpm |
06:48
40,3 km/h
|
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|
The roar of the masses could be farts
The roar of the masses could be farts
open_in_new
0,67 km 1.2 %
|
01:15
32,1 km/h
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32,1 km/h | 280 W | 153 bpm |
01:15
32,1 km/h
|
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A bloc
A bloc
open_in_new
0,35 km 4.6 %
|
00:47
26,5 km/h
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26,5 km/h | 306 W | 153 bpm |
00:45
27,7 km/h
|
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Just wanted to name a segment
Just wanted to name a segment
open_in_new
1,01 km 0.3 %
|
01:48
33,6 km/h
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33,6 km/h | 246 W | 150 bpm |
01:35
38,2 km/h
|
||||
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Jacqueline Kennedy Onassis Skyline
Jacqueline Kennedy Onassis Skyline
open_in_new
1,37 km 0.5 %
|
02:22
34,8 km/h
|
34,8 km/h | 256 W | 148 bpm |
02:04
39,8 km/h
|
||||
|
Acrophobic? Shuffle on then
Acrophobic? Shuffle on then
open_in_new
0,46 km 0.2 %
|
00:46
36,1 km/h
|
36,1 km/h | 238 W | 149 bpm |
00:41
40,6 km/h
|
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