•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
18,1 km
schedule
Čas
00:30:40
landscape
Nastúpané
94,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 192 W | 466 W |
| Kadencia | 82 rpm | - |
| Energetický výdaj | 84 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
1,8 km
schedule
00:18:11
landscape
4 m
•
directions_walk Afternoon Walk
trending_up
2,5 km
schedule
00:34:53
landscape
35 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
first step
first step
open_in_new
1,63 km -0.5 %
|
02:41
36,5 km/h
|
36,5 km/h | 178 W | - |
01:58
49,9 km/h
|
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|
SprintS
SprintS
open_in_new
0,48 km -1.5 %
|
00:53
32,3 km/h
|
32,3 km/h | 134 W | - |
00:30
57,0 km/h
|
||||
|
final .5-.4miles sprint
final .5-.4miles sprint
open_in_new
0,76 km -1 %
|
01:17
35,4 km/h
|
35,4 km/h | 150 W | - |
01:00
45,4 km/h
|
||||
|
Pooper Scooper
Pooper Scooper
open_in_new
1,02 km 0.1 %
|
01:36
38,3 km/h
|
38,3 km/h | 183 W | - |
01:14
49,6 km/h
|
||||
|
first attempt. very intens
first attempt. very intens
open_in_new
0,65 km -0.3 %
|
01:01
38,3 km/h
|
38,3 km/h | 170 W | - |
00:44
53,1 km/h
|
||||
|
Final 200m
Final 200m
open_in_new
0,35 km -0.1 %
|
00:32
39,9 km/h
|
39,9 km/h | 160 W | - |
00:22
58,0 km/h
|
||||
|
FINAL 300 M
FINAL 300 M
open_in_new
0,32 km 0.1 %
|
00:30
38,5 km/h
|
38,5 km/h | 172 W | - |
00:20
57,7 km/h
|
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|
FINAL 300 METER (IMPROVED VERSION)
FINAL 300 METER (IMPROVED VERSION)
open_in_new
0,31 km 0.1 %
|
00:29
38,2 km/h
|
38,2 km/h | 172 W | - |
00:21
52,8 km/h
|
||||
|
flat blip 1
flat blip 1
open_in_new
1,80 km -0.4 %
|
02:42
39,9 km/h
|
39,9 km/h | 201 W | - |
02:12
49,0 km/h
|
||||
|
Flat Route (Zwift Insider verified)
Flat Route (Zwift Insider verified)
open_in_new
10,23 km 0 %
|
17:21
35,4 km/h
|
35,4 km/h | 198 W | - |
17:21
35,4 km/h
|
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|
FIRST 1.5 K OUT OF THE START BOX
FIRST 1.5 K OUT OF THE START BOX
open_in_new
1,50 km -0.6 %
|
01:58
45,8 km/h
|
45,8 km/h | 204 W | - |
01:46
51,0 km/h
|
||||
|
full send baby
full send baby
open_in_new
0,31 km 1 %
|
00:33
33,8 km/h
|
33,8 km/h | 207 W | - |
00:32
34,8 km/h
|
||||
|
Ocean Road TT
Ocean Road TT
open_in_new
5,54 km 0.2 %
|
09:33
34,8 km/h
|
34,8 km/h | 191 W | - |
07:05
47,0 km/h
|
||||
|
Watopia: Ocean Boulevard (direction Wind Farm)
Watopia: Ocean Boulevard (direction Wind Farm)
open_in_new
2,78 km -0.3 %
|
04:14
39,4 km/h
|
39,4 km/h | 189 W | - |
03:13
51,9 km/h
|
||||
|
Take the Bolevade
Take the Bolevade
open_in_new
1,96 km -0.5 %
|
02:53
40,9 km/h
|
40,9 km/h | 200 W | - |
02:27
48,1 km/h
|
||||
|
ocean bit
ocean bit
open_in_new
0,41 km -0.6 %
|
00:34
43,2 km/h
|
43,2 km/h | 203 W | - |
00:27
54,4 km/h
|
||||
|
WHILE YOU ZWIFT
WHILE YOU ZWIFT
open_in_new
0,66 km -0.9 %
|
00:55
43,1 km/h
|
43,1 km/h | 206 W | - |
00:42
56,4 km/h
|
||||
|
ocean forward
ocean forward
open_in_new
1,47 km -0.4 %
|
02:12
40,1 km/h
|
40,1 km/h | 195 W | - |
01:40
52,9 km/h
|
||||
Formulár sa odosiela
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