•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
66,0 km
schedule
Čas
01:33:20
landscape
Nastúpané
520 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 323 W | 692 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 171 bpm | 191 bpm |
| Energetický výdaj | 432 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Afternoon Workout
trending_up
1,9 km
schedule
00:20:57
landscape
60 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
1 mile start
1 mile start
open_in_new
1,62 km 0 %
|
02:05
46,6 km/h
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46,6 km/h | 305 W | 164 bpm |
01:59
48,9 km/h
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N 9 St. To Marriot 5 St.
N 9 St. To Marriot 5 St.
open_in_new
0,40 km 0.8 %
|
00:34
41,9 km/h
|
41,9 km/h | 341 W | 169 bpm |
00:32
44,6 km/h
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|
Richmond Final 200m sprint
Richmond Final 200m sprint
open_in_new
0,21 km 1 %
|
00:18
41,6 km/h
|
41,6 km/h | 353 W | 169 bpm |
00:12
62,4 km/h
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E Broad St 0.3
E Broad St 0.3
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0,56 km 0.1 %
|
00:44
46,1 km/h
|
46,1 km/h | 330 W | 168 bpm |
00:42
48,3 km/h
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Richmond 2015 UCI Worlds Lap
Richmond 2015 UCI Worlds Lap
open_in_new
16,29 km 0 %
|
21:56
44,6 km/h
|
44,6 km/h | 320 W | 166 bpm |
21:56
44,6 km/h
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Zwift TT flatout (3rd Str)
Zwift TT flatout (3rd Str)
open_in_new
7,61 km 0 %
|
10:07
45,1 km/h
|
45,1 km/h | 285 W | 159 bpm |
09:46
46,7 km/h
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West Broad St Reverse
West Broad St Reverse
open_in_new
0,75 km -0.1 %
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00:59
45,8 km/h
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45,8 km/h | 289 W | 161 bpm |
00:55
49,2 km/h
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Start Line to Richmond Sprint
Start Line to Richmond Sprint
open_in_new
3,26 km 0.3 %
|
04:31
43,3 km/h
|
43,3 km/h | 285 W | 158 bpm |
04:19
45,3 km/h
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FRANKLIN STREET - FIRST HALF (14 HM CLIMB)
FRANKLIN STREET - FIRST HALF (14 HM CLIMB)
open_in_new
1,30 km 0.9 %
|
01:54
41,2 km/h
|
41,2 km/h | 297 W | 158 bpm |
01:47
43,9 km/h
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W.Franklin uphill sprint
W.Franklin uphill sprint
open_in_new
0,44 km 1.4 %
|
00:36
44,0 km/h
|
44,0 km/h | 311 W | 155 bpm |
00:33
48,0 km/h
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Breakaway
Breakaway
open_in_new
1,94 km 0.3 %
|
02:44
42,5 km/h
|
42,5 km/h | 275 W | 158 bpm |
02:33
45,6 km/h
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Full Length of Monument Ave Reverse
Full Length of Monument Ave Reverse
open_in_new
1,11 km 0.2 %
|
01:37
41,1 km/h
|
41,1 km/h | 274 W | 158 bpm |
01:32
43,4 km/h
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Km Monument Avenue
Km Monument Avenue
open_in_new
1,11 km 0 %
|
01:31
44,0 km/h
|
44,0 km/h | 266 W | 156 bpm |
01:23
48,2 km/h
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Richmond Monument Avenue Sprint Reverse
Richmond Monument Avenue Sprint Reverse
open_in_new
0,30 km 0.2 %
|
00:25
43,9 km/h
|
43,9 km/h | 259 W | 156 bpm |
00:21
52,3 km/h
|
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|
Flat - out
Flat - out
open_in_new
0,37 km 0.4 %
|
00:30
44,1 km/h
|
44,1 km/h | 263 W | 159 bpm |
00:27
49,0 km/h
|
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|
Hairpin sprint
Hairpin sprint
open_in_new
0,39 km -0.3 %
|
00:32
44,2 km/h
|
44,2 km/h | 270 W | 153 bpm |
00:27
52,3 km/h
|
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|
Vo2 Max!
Vo2 Max!
open_in_new
2,24 km -0.3 %
|
02:53
46,5 km/h
|
46,5 km/h | 293 W | 161 bpm |
02:44
49,1 km/h
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Zwift Richmond - Sprint
Zwift Richmond - Sprint
open_in_new
0,27 km -0.4 %
|
00:22
44,8 km/h
|
44,8 km/h | 265 W | 153 bpm |
00:16
61,6 km/h
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Monument Avenue Island dash
Monument Avenue Island dash
open_in_new
0,83 km -0.1 %
|
01:04
46,7 km/h
|
46,7 km/h | 306 W | 162 bpm |
01:01
49,0 km/h
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ZTR Go! flat section
ZTR Go! flat section
open_in_new
4,18 km -0.2 %
|
05:17
47,4 km/h
|
47,4 km/h | 285 W | 160 bpm |
05:10
48,5 km/h
|
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