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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
30,4 km
schedule
Čas
01:17:06
landscape
Nastúpané
687 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 217 W | 503 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 139 bpm | 172 bpm |
| Energetický výdaj | 960 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
00:35:44
landscape
0 m
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directions_run Evening Run
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12,4 km
schedule
01:01:00
landscape
32 m
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directions_run Afternoon Run
trending_up
24,1 km
schedule
02:13:07
landscape
99 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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The Uppard Whiskey Blast
The Uppard Whiskey Blast
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0,31 km -0.3 %
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00:22
50,8 km/h
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50,8 km/h | 360 W | 157 bpm |
00:20
55,9 km/h
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Grand Central Circuit (Zwift Insider verified)
Grand Central Circuit (Zwift Insider verified)
open_in_new
6,86 km 0 %
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16:59
24,2 km/h
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24,2 km/h | 222 W | 142 bpm |
10:42
38,5 km/h
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LAGUARDIA - THE FIRST SMALL LUMB
LAGUARDIA - THE FIRST SMALL LUMB
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0,31 km 1 %
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00:34
32,8 km/h
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32,8 km/h | 149 W | 114 bpm |
00:21
53,1 km/h
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Climb to First Flat
Climb to First Flat
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0,37 km 5.6 %
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01:45
12,6 km/h
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12,6 km/h | 165 W | 115 bpm |
00:44
30,1 km/h
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Lady Liberty Hilly race hill
Lady Liberty Hilly race hill
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2,05 km 5.5 %
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10:33
11,6 km/h
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11,6 km/h | 193 W | 126 bpm |
05:01
24,5 km/h
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NEW YORK CLIMB - PART 1 OF 3
NEW YORK CLIMB - PART 1 OF 3
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0,31 km 8.2 %
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02:12
8,4 km/h
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8,4 km/h | 194 W | 123 bpm |
00:46
24,1 km/h
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NYC KOM Reverse (Zwift Insider verified)
NYC KOM Reverse (Zwift Insider verified)
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1,15 km 5.9 %
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06:05
11,3 km/h
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11,3 km/h | 199 W | 130 bpm |
02:37
26,3 km/h
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NY KOM reverse (part 1)
NY KOM reverse (part 1)
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0,40 km 6.8 %
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01:43
13,8 km/h
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13,8 km/h | 258 W | 137 bpm |
00:59
24,2 km/h
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NY KOM reverse (part 2)
NY KOM reverse (part 2)
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0,31 km 6.1 %
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02:03
8,9 km/h
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8,9 km/h | 156 W | 125 bpm |
00:48
22,9 km/h
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Reverse KOM sprint
Reverse KOM sprint
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0,32 km 6.2 %
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01:56
9,8 km/h
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9,8 km/h | 202 W | 130 bpm |
00:56
20,3 km/h
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bathroom break
bathroom break
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1,37 km -6.6 %
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01:25
58,2 km/h
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58,2 km/h | 157 W | 120 bpm |
01:12
68,7 km/h
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random turn
random turn
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0,37 km -2.1 %
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00:25
52,7 km/h
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52,7 km/h | 157 W | 119 bpm |
- |
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KOM Exit to Terrace Junction
KOM Exit to Terrace Junction
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1,14 km 0.5 %
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02:00
34,3 km/h
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34,3 km/h | 156 W | 120 bpm |
01:28
46,7 km/h
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Central Park climb2
Central Park climb2
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0,73 km 1 %
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01:31
29,1 km/h
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29,1 km/h | 175 W | 120 bpm |
01:04
41,3 km/h
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DOUBLE HILLS BEFORE THE FINISH LINE
DOUBLE HILLS BEFORE THE FINISH LINE
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1,54 km 0.7 %
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02:41
34,5 km/h
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34,5 km/h | 266 W | 133 bpm |
02:09
43,0 km/h
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LAST 900 METERS
LAST 900 METERS
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0,92 km 0.2 %
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01:21
40,9 km/h
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40,9 km/h | 359 W | 149 bpm |
01:21
40,9 km/h
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Corner hill sprint to the Playground
Corner hill sprint to the Playground
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0,40 km 2.7 %
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00:41
35,4 km/h
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35,4 km/h | 359 W | 152 bpm |
00:36
40,4 km/h
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HammerDown the Hill
HammerDown the Hill
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0,39 km -2.2 %
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00:30
46,3 km/h
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46,3 km/h | 359 W | 155 bpm |
00:28
49,6 km/h
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