•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
29,6 km
schedule
Čas
01:00:13
landscape
Nastúpané
478 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 251 W | 714 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 140 bpm | 163 bpm |
| Energetický výdaj | 863 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:10:58
landscape
0 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:40:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mighty Metropolitan (Zwift Insider verified)
Mighty Metropolitan (Zwift Insider verified)
open_in_new
20,07 km 0 %
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38:33
31,2 km/h
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31,2 km/h | 262 W | 136 bpm |
32:58
36,5 km/h
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TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
03:29
35,3 km/h
|
35,3 km/h | 182 W | 109 bpm |
02:38
46,7 km/h
|
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|
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
open_in_new
2,80 km -1 %
|
04:09
40,5 km/h
|
40,5 km/h | 185 W | 111 bpm |
03:38
46,3 km/h
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Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
01:04
31,8 km/h
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31,8 km/h | 183 W | 110 bpm |
00:47
43,3 km/h
|
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Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:35
43,4 km/h
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43,4 km/h | 183 W | 111 bpm |
01:19
52,2 km/h
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UPPS in paradise
UPPS in paradise
open_in_new
1,83 km -2 %
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02:17
48,0 km/h
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48,0 km/h | 186 W | 112 bpm |
01:57
56,3 km/h
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Your mama says you ugly
Your mama says you ugly
open_in_new
4,84 km 0.6 %
|
10:51
26,8 km/h
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26,8 km/h | 214 W | 119 bpm |
08:02
36,2 km/h
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Climb descent climb in Central Park
Climb descent climb in Central Park
open_in_new
0,83 km 0.9 %
|
01:03
47,3 km/h
|
47,3 km/h | 189 W | 112 bpm |
00:54
55,2 km/h
|
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The real Park smells of wee
The real Park smells of wee
open_in_new
0,57 km 0.1 %
|
00:44
46,6 km/h
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46,6 km/h | 192 W | 113 bpm |
00:40
51,2 km/h
|
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|
Tweedy is coming for ya'
Tweedy is coming for ya'
open_in_new
1,81 km 2.8 %
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05:53
18,4 km/h
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18,4 km/h | 223 W | 120 bpm |
03:52
28,0 km/h
|
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? Harlem Shuffle ?
? Harlem Shuffle ?
open_in_new
0,64 km 6.4 %
|
03:33
10,8 km/h
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10,8 km/h | 208 W | 118 bpm |
01:54
20,2 km/h
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? Harlem Shuffle ? part 1
? Harlem Shuffle ? part 1
open_in_new
0,40 km 5.8 %
|
02:05
11,4 km/h
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11,4 km/h | 199 W | 115 bpm |
01:06
21,6 km/h
|
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|
Harlem Shake
Harlem Shake
open_in_new
0,77 km 1.9 %
|
02:41
17,1 km/h
|
17,1 km/h | 235 W | 121 bpm |
01:42
27,0 km/h
|
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|
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
open_in_new
4,57 km -0.2 %
|
08:00
34,3 km/h
|
34,3 km/h | 264 W | 129 bpm |
06:48
40,3 km/h
|
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|
A bloc
A bloc
open_in_new
0,35 km 4.6 %
|
00:55
22,6 km/h
|
22,6 km/h | 266 W | 125 bpm |
00:45
27,7 km/h
|
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Just wanted to name a segment
Just wanted to name a segment
open_in_new
1,01 km 0.3 %
|
01:51
32,7 km/h
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32,7 km/h | 236 W | 131 bpm |
01:35
38,2 km/h
|
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Jacqueline Kennedy Onassis Skyline
Jacqueline Kennedy Onassis Skyline
open_in_new
1,37 km 0.5 %
|
02:47
29,6 km/h
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29,6 km/h | 216 W | 124 bpm |
02:04
39,8 km/h
|
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Acrophobic? Shuffle on then
Acrophobic? Shuffle on then
open_in_new
0,46 km 0.2 %
|
00:41
40,6 km/h
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40,6 km/h | 326 W | 131 bpm |
00:41
40,6 km/h
|
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East 86th St. Highline Climb
East 86th St. Highline Climb
open_in_new
0,31 km 4.5 %
|
01:10
15,8 km/h
|
15,8 km/h | 197 W | 112 bpm |
00:37
29,9 km/h
|
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|
T2T
T2T
open_in_new
2,08 km -1.1 %
|
02:49
44,2 km/h
|
44,2 km/h | 328 W | 139 bpm |
02:43
45,8 km/h
|
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