•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
18,0 km
schedule
Čas
00:59:54
landscape
Nastúpané
1 057 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 266 W | 436 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 159 bpm | 171 bpm |
| Energetický výdaj | 915 kcal |
directions_bike Bicykel:
Cannondale SuperSix EVO 2020
directions_bike Posledné aktivity bikera
•
directions_bike Z4/5/6 intervaller i solen ☀️
trending_up
62,4 km
schedule
01:49:26
landscape
424 m
•
directions_bike Tjugo + lugn rull 👌
trending_up
47,4 km
schedule
01:25:24
landscape
346 m
•
directions_bike Till racet
trending_up
22,3 km
schedule
00:47:33
landscape
189 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
uphill test
uphill test
open_in_new
0,50 km 2.2 %
|
01:28
20,5 km/h
|
20,5 km/h | 164 W | 114 bpm |
00:51
35,4 km/h
|
||||
|
Jungle drop in to ADZ entrance,
Jungle drop in to ADZ entrance,
open_in_new
4,91 km -1.6 %
|
08:54
33,1 km/h
|
33,1 km/h | 180 W | 125 bpm |
07:47
37,8 km/h
|
||||
|
Jungle Route start -> Jungle Circuit jct.
Jungle Route start -> Jungle Circuit jct.
open_in_new
2,30 km -1.4 %
|
04:02
34,1 km/h
|
34,1 km/h | 173 W | 122 bpm |
03:31
39,2 km/h
|
||||
|
DESCENT - ROAD TO RUINS
DESCENT - ROAD TO RUINS
open_in_new
1,49 km -2.8 %
|
02:05
43,0 km/h
|
43,0 km/h | 178 W | 122 bpm |
01:33
57,7 km/h
|
||||
|
Jungle in tha Hood
Jungle in tha Hood
open_in_new
2,15 km -1.8 %
|
04:00
32,3 km/h
|
32,3 km/h | 185 W | 129 bpm |
03:00
43,1 km/h
|
||||
|
Avant L'Alpe
Avant L'Alpe
open_in_new
1,20 km -0.9 %
|
02:06
34,2 km/h
|
34,2 km/h | 229 W | 138 bpm |
01:36
44,9 km/h
|
||||
|
Last sprint before the climb AdZ
Last sprint before the climb AdZ
open_in_new
0,57 km 0.3 %
|
00:56
37,0 km/h
|
37,0 km/h | 283 W | 148 bpm |
00:47
44,0 km/h
|
||||
|
Alpe du Zwift (Zwift Insider verified)
Alpe du Zwift (Zwift Insider verified)
open_in_new
12,22 km 8.5 %
|
49:24
14,8 km/h
|
14,8 km/h | 283 W | 165 bpm |
37:55
19,3 km/h
|
||||
|
Alpe du Zwift - Base to turn 20
Alpe du Zwift - Base to turn 20
open_in_new
1,48 km 10.1 %
|
06:03
14,7 km/h
|
14,7 km/h | 318 W | 162 bpm |
05:35
15,9 km/h
|
||||
|
First blood
First blood
open_in_new
0,73 km 10.5 %
|
02:52
15,3 km/h
|
15,3 km/h | 336 W | 161 bpm |
02:45
15,9 km/h
|
||||
|
3 km alpe du zwift
3 km alpe du zwift
open_in_new
2,99 km 9.3 %
|
12:18
14,6 km/h
|
14,6 km/h | 299 W | 162 bpm |
12:18
14,6 km/h
|
||||
|
Alpe du Zwift bend 20 - 16
Alpe du Zwift bend 20 - 16
open_in_new
1,05 km 9.3 %
|
04:30
14,0 km/h
|
14,0 km/h | 287 W | 163 bpm |
04:06
15,4 km/h
|
||||
|
Alpe du Zwift Bend 18 to 16
Alpe du Zwift Bend 18 to 16
open_in_new
0,58 km 9.4 %
|
02:28
14,0 km/h
|
14,0 km/h | 289 W | 163 bpm |
02:14
15,5 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre