Lokalizácia
home Feed forum Fórum event Kalendár monitoring Aktivity photo_camera Fotky map Cyklotrasy
rastoaschmann rastoaschmann • 23. januára 2021 o 17:30 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Watopia - PROefekt Zone 1 2, 4x1 SuR/K, IO 25, Week 08 Day 6

Zobraziť mapu Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
68,9 km
schedule Čas
02:00:17
landscape Nastúpané
749 m

bar_chartŠtatistiky

Priemer Max
Výkon 211 W 350 W
Kadencia 70 rpm -
Tepová frekvencia 128 bpm 161 bpm
Energetický výdaj 1 454 kcal

directions_bike Posledné aktivity bikera

rastoaschmann rastoaschmann • 17. decembra 2025 o 13:05
thumb_up0thumb_down

directions_bike MTB - Horný Bankov - Krigrund - Girbeš - Myslava

trending_up 15,9 km
schedule 01:09:41
landscape 307 m
rastoaschmann rastoaschmann • 6. decembra 2025 o 12:24
thumb_up0thumb_down

directions_bike MTB - Horný Bankov - Sedlo pod Kamenným Hrbom - Klatovianka - Girbeš - Myslava

trending_up 18,5 km
schedule 01:33:24
landscape 363 m
rastoaschmann rastoaschmann • 30. novembra 2025 o 13:04
thumb_up0thumb_down

directions_bike MTB - Ovečka - Horný Bankov - Krigrund - Girbeš - Myslava

trending_up 20,1 km
schedule 01:23:55
landscape 386 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Rebel Route: Three Little Sisters (Zwift Insider verified) Rebel Route: Three Little Sisters (Zwift Insider verified) open_in_new
37,69 km  0 %
 01:06:07
34,2 km/h
34,2 km/h 219 W 128 bpm 01:01:58
36,5 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:34
15,2 km/h
15,2 km/h 199 W 124 bpm 01:13
44,4 km/h
Titans Grove, Northbound (Zwift Insider verified) Titans Grove, Northbound (Zwift Insider verified) open_in_new
8,82 km  -0.2 %
 14:53
35,6 km/h
35,6 km/h 227 W 130 bpm 10:54
48,5 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
2,62 km  2.2 %
 05:40
27,7 km/h
27,7 km/h 219 W 129 bpm 03:32
44,5 km/h
Titans Grove descent from the KOM CW Titans Grove descent from the KOM CW open_in_new
4,44 km  -1.6 %
 06:08
43,5 km/h
43,5 km/h 239 W 132 bpm 05:16
50,6 km/h
Corkscrew Up & Down Corkscrew Up & Down open_in_new
8,53 km  0 %
 15:56
32,1 km/h
32,1 km/h 219 W 131 bpm 13:46
37,2 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 09:54
22,8 km/h
22,8 km/h 219 W 132 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:06
51,3 km/h
51,3 km/h 219 W 130 bpm 03:21
62,8 km/h
Rebel Route: Downtown Titans (Zwift Insider verified) Rebel Route: Downtown Titans (Zwift Insider verified) open_in_new
24,56 km  0 %
 42:35
34,6 km/h
34,6 km/h 213 W 129 bpm 40:08
36,7 km/h
Watopian Forest Watopian Forest open_in_new
4,48 km  1.6 %
 09:25
28,6 km/h
28,6 km/h 219 W 130 bpm 08:21
32,2 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 15:56
33,2 km/h
33,2 km/h 219 W 131 bpm 12:18
43,0 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
0,78 km  4.4 %
 02:18
20,4 km/h
20,4 km/h 219 W 129 bpm 01:49
25,8 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:41
20,3 km/h
20,3 km/h 219 W 130 bpm 01:16
43,1 km/h
TitansGrove-UpNDown (RWZ Verified) TitansGrove-UpNDown (RWZ Verified) open_in_new
2,61 km  -0.3 %
 04:50
32,4 km/h
32,4 km/h 219 W 131 bpm 04:05
38,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:33
38,5 km/h
38,5 km/h 199 W 131 bpm 00:20
63,5 km/h
18 segmentov
keyboard_arrow_up