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dudekmichal dudekmichal • 24. januára 2021 o 7:55 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - SZR Aktivitus 2h 2021.2

IFTP #8

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trending_up Vzdialenosť
47,3 km
schedule Čas
02:00:32
landscape Nastúpané
713 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 508 W
Kadencia 78 rpm -
Tepová frekvencia 150 bpm 176 bpm
Energetický výdaj 1 301 kcal

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trending_up 36,2 km
schedule 01:13:29
landscape 131 m
dudekmichal dudekmichal • Predvčerom o 19:04
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rowing Yoga - Evening Yoga

trending_up 0,0 km
schedule 00:15:05
landscape 0 m
dudekmichal dudekmichal • 18. apríla 2026 o 10:28
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directions_run Morning Run

trending_up 6,7 km
schedule 00:37:19
landscape 128 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mighty Metropolitan Pens to Banner (Zwift Insider verified) Mighty Metropolitan Pens to Banner (Zwift Insider verified) open_in_new
20,05 km  0 %
 50:50
23,7 km/h
23,7 km/h 193 W 145 bpm 29:30
40,8 km/h
Start pen to Museum Mile Start pen to Museum Mile open_in_new
1,12 km  0.7 %
 03:47
17,7 km/h
17,7 km/h 114 W 108 bpm 01:39
40,7 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 05:55
20,8 km/h
20,8 km/h 126 W 111 bpm 02:38
46,7 km/h
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB open_in_new
2,80 km  -1 %
 07:27
22,6 km/h
22,6 km/h 146 W 118 bpm 03:38
46,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:43
19,8 km/h
19,8 km/h 122 W 109 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 02:53
23,9 km/h
23,9 km/h 140 W 116 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 04:21
25,2 km/h
25,2 km/h 155 W 121 bpm 01:57
56,3 km/h
Your mama says you ugly Your mama says you ugly open_in_new
4,84 km  0.6 %
 13:58
20,8 km/h
20,8 km/h 180 W 133 bpm 08:02
36,2 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 02:02
24,4 km/h
24,4 km/h 164 W 123 bpm 00:54
55,2 km/h
The real Park smells of wee The real Park smells of wee open_in_new
0,57 km  0.1 %
 01:31
22,5 km/h
22,5 km/h 176 W 130 bpm 00:40
51,2 km/h
Tweedy is coming for ya' Tweedy is coming for ya' open_in_new
1,81 km  2.8 %
 06:05
17,8 km/h
17,8 km/h 201 W 140 bpm 03:52
28,0 km/h
? Harlem Shuffle ? ? Harlem Shuffle ? open_in_new
0,64 km  6.4 %
 02:57
13,0 km/h
13,0 km/h 195 W 136 bpm 01:54
20,2 km/h
One end to the other One end to the other open_in_new
6,55 km  1.7 %
 18:48
20,9 km/h
20,9 km/h 201 W 144 bpm 15:17
25,7 km/h
? Harlem Shuffle ? part 1 ? Harlem Shuffle ? part 1 open_in_new
0,40 km  5.8 %
 01:48
13,2 km/h
13,2 km/h 190 W 134 bpm 01:06
21,6 km/h
Harlem Shake Harlem Shake open_in_new
0,77 km  1.9 %
 02:26
18,9 km/h
18,9 km/h 209 W 142 bpm 01:42
27,0 km/h
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB open_in_new
4,57 km  -0.2 %
 10:46
25,5 km/h
25,5 km/h 201 W 142 bpm 06:48
40,3 km/h
A bloc A bloc open_in_new
0,35 km  4.6 %
 01:12
17,3 km/h
17,3 km/h 210 W 149 bpm 00:45
27,7 km/h
Just wanted to name a segment Just wanted to name a segment open_in_new
1,01 km  0.3 %
 02:25
25,0 km/h
25,0 km/h 171 W 133 bpm 01:35
38,2 km/h
Jacqueline Kennedy Onassis Skyline Jacqueline Kennedy Onassis Skyline open_in_new
1,37 km  0.5 %
 03:52
21,3 km/h
21,3 km/h 170 W 132 bpm 02:04
39,8 km/h
Acrophobic? Shuffle on then Acrophobic? Shuffle on then open_in_new
0,46 km  0.2 %
 01:01
27,3 km/h
27,3 km/h 171 W 134 bpm 00:41
40,6 km/h
100 segmentov
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