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Bicykel
directions_bikeDeň 2: Nockalmstraße
Na zaciatku jazdy hned na zahriatie stupanie so sklonom aj okolo 18%, potom pekny pojazd po farmarskych cestach medzi pasienkami. Po ceste do Innerkrems nas chytila jedna prehanka, ale nakoniec sa vycasilo a v oboch sedlach po Nockalmstrasse vykuklo aj slnko ? V zjazde strasna kosa klepanica, musim skontrolovat vsetky skrutky na bajku ?
trending_up
Vzdialenosť
108 km
schedule
Čas
04:50:22
landscape
Nastúpané
2 559 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,2 km/h | 73,4 km/h |
| Výkon | 161 W | 809 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 133 bpm | 170 bpm |
| Energetický výdaj | 2 802 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Bicykel:
Road Bike
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - FTP Ramp Test on Flat Out Fast in Watopia
trending_up
22,3 km
schedule
00:40:09
landscape
48 m
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pedal_bike Zwift - Group Ride: Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland
trending_up
23,1 km
schedule
00:36:24
landscape
264 m
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directions_walk Evening Walk
trending_up
2,2 km
schedule
00:23:00
landscape
18 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Climb Starfach
Climb Starfach
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1,62 km 0.7 %
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03:15
29,9 km/h
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29,9 km/h | 142 W | 113 bpm |
03:15
29,9 km/h
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Döbriach KreuzungB98 - Dellach Fisch
Döbriach KreuzungB98 - Dellach Fisch
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2,88 km 1.4 %
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06:08
28,2 km/h
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28,2 km/h | 165 W | 124 bpm |
06:08
28,2 km/h
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Dellach SO short
Dellach SO short
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1,09 km 1.8 %
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02:26
27,0 km/h
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27,0 km/h | 180 W | 127 bpm |
02:26
27,0 km/h
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Dellach - Sappl climb
Dellach - Sappl climb
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1,34 km 12 %
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08:08
9,9 km/h
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9,9 km/h | 292 W | 153 bpm |
08:08
9,9 km/h
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Last segment in Dellach
Last segment in Dellach
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0,33 km 11.5 %
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01:56
10,1 km/h
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10,1 km/h | 311 W | 147 bpm |
01:56
10,1 km/h
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Dellach-Sappl-Görtschach climb
Dellach-Sappl-Görtschach climb
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3,56 km 5.9 %
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15:19
14,0 km/h
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14,0 km/h | 234 W | 144 bpm |
15:19
14,0 km/h
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Parallel zu See Ost nach West
Parallel zu See Ost nach West
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9,42 km -0.5 %
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24:48
22,8 km/h
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22,8 km/h | 148 W | 126 bpm |
24:48
22,8 km/h
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Görtschach 2 14 Climb
Görtschach 2 14 Climb
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1,26 km 6.7 %
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04:30
16,7 km/h
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16,7 km/h | 217 W | 138 bpm |
04:30
16,7 km/h
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Obermillstatt Sprint
Obermillstatt Sprint
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0,49 km 0.6 %
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00:57
31,2 km/h
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31,2 km/h | 132 W | 116 bpm |
00:57
31,2 km/h
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Escape to Platzgraben TT
Escape to Platzgraben TT
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8,94 km 0.1 %
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24:57
21,5 km/h
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21,5 km/h | 160 W | 129 bpm |
24:57
21,5 km/h
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Schwaigerschaft Climb
Schwaigerschaft Climb
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1,32 km 3.5 %
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08:24
9,4 km/h
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9,4 km/h | 186 W | 128 bpm |
08:24
9,4 km/h
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Tschierweg Climb
Tschierweg Climb
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0,50 km 5.8 %
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02:00
15,1 km/h
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15,1 km/h | 211 W | 132 bpm |
02:00
15,1 km/h
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Climb Trefflicher Landesstraße from Liedweg
Climb Trefflicher Landesstraße from Liedweg
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6,39 km 3.5 %
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21:42
17,7 km/h
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17,7 km/h | 190 W | 137 bpm |
21:42
17,7 km/h
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Schloßau Sprint
Schloßau Sprint
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0,31 km 0.7 %
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00:38
29,2 km/h
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29,2 km/h | 194 W | 143 bpm |
00:38
29,2 km/h
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Treffling-Trasischk Climb
Treffling-Trasischk Climb
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2,98 km 3.3 %
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09:55
18,1 km/h
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18,1 km/h | 185 W | 135 bpm |
09:55
18,1 km/h
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Treffling Climb
Treffling Climb
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1,36 km 6.7 %
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06:12
13,1 km/h
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13,1 km/h | 204 W | 138 bpm |
06:12
13,1 km/h
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Trasischk Climb
Trasischk Climb
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1,23 km 7.2 %
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03:42
19,9 km/h
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19,9 km/h | 197 W | 137 bpm |
03:42
19,9 km/h
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Innerkrems
Innerkrems
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18,21 km 3.9 %
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01:22:25
13,3 km/h
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13,3 km/h | 197 W | 139 bpm |
01:22:25
13,3 km/h
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Tauernautobahn Climb
Tauernautobahn Climb
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0,60 km 15.4 %
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06:34
5,5 km/h
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5,5 km/h | 168 W | 132 bpm |
06:34
5,5 km/h
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Nockalm Hohenstrasse, kremsbrucke until Eisenthalhohe
Nockalm Hohenstrasse, kremsbrucke until Eisenthalhohe
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17,93 km 5.8 %
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02:21:39
7,6 km/h
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7,6 km/h | 209 W | 145 bpm |
02:21:39
7,6 km/h
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