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Bicykel
directions_bikeDeň 1: Gerlitzen 1909m
Prvy den peknych 1600 vyskovych na 24km (aj s par km zjazdom), miestami som trpel so semicompact 36x28 (chcel som ist co najviac v Z2). Zjazd z Gerlitzenu v 5°C a dazdi, inak super trening s chalanmi ?
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Vzdialenosť
90,2 km
schedule
Čas
04:07:46
landscape
Nastúpané
2 235 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,8 km/h | 75,6 km/h |
| Výkon | 178 W | 1 017 W |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 141 bpm | 177 bpm |
| Energetický výdaj | 2 637 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Bicykel:
Road Bike
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Gravel Ride
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20,7 km
schedule
00:52:05
landscape
203 m
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directions_bike Afternoon Mountain Bike Ride
trending_up
27,1 km
schedule
01:22:05
landscape
624 m
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
01:00:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Seespitz-Treffen
Seespitz-Treffen
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1,81 km 1.1 %
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03:54
27,8 km/h
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27,8 km/h | 173 W | 121 bpm |
03:54
27,8 km/h
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Buchholz Climb
Buchholz Climb
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3,35 km 8.1 %
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18:32
10,9 km/h
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10,9 km/h | 260 W | 157 bpm |
18:32
10,9 km/h
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Buchholz-Arriach Down
Buchholz-Arriach Down
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1,78 km -10 %
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03:21
31,9 km/h
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31,9 km/h | 9 W | 106 bpm |
03:21
31,9 km/h
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Hundsdorf Climb
Hundsdorf Climb
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0,67 km 13.7 %
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04:10
9,7 km/h
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9,7 km/h | 249 W | 147 bpm |
04:10
9,7 km/h
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Gipfelstraße Kompett
Gipfelstraße Kompett
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10,39 km 9.6 %
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01:05:02
9,6 km/h
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9,6 km/h | 239 W | 157 bpm |
01:05:02
9,6 km/h
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Maut Arraich Gerlitze 3km
Maut Arraich Gerlitze 3km
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3,03 km 9.2 %
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18:54
9,6 km/h
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9,6 km/h | 233 W | 156 bpm |
18:54
9,6 km/h
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Finale Gerlitzen Gipfel
Finale Gerlitzen Gipfel
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0,42 km 11.8 %
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02:59
8,5 km/h
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8,5 km/h | 254 W | 167 bpm |
02:59
8,5 km/h
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DH Gipfelstraße Gravel
DH Gipfelstraße Gravel
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1,13 km -11.3 %
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14:08
4,8 km/h
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4,8 km/h | 5 W | 104 bpm |
02:29
27,4 km/h
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DH Gipfelstraße Komplett
DH Gipfelstraße Komplett
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10,15 km -10 %
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29:24
20,7 km/h
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20,7 km/h | 18 W | 109 bpm |
16:46
36,3 km/h
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DH Gipfelstraße bis Maut
DH Gipfelstraße bis Maut
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5,95 km -9.2 %
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09:56
35,9 km/h
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35,9 km/h | 18 W | 109 bpm |
08:47
40,6 km/h
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DH Gipfelstraße ab Maut
DH Gipfelstraße ab Maut
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3,09 km -10.1 %
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05:18
35,0 km/h
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35,0 km/h | 6 W | 112 bpm |
04:47
38,8 km/h
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Millstätter Str Afritz
Millstätter Str Afritz
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1,01 km 3.9 %
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03:05
19,6 km/h
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19,6 km/h | 210 W | 142 bpm |
03:05
19,6 km/h
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Radenthein-Döbriach Downhill bis Meisterei
Radenthein-Döbriach Downhill bis Meisterei
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2,98 km -2.1 %
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03:54
45,8 km/h
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45,8 km/h | 92 W | 134 bpm |
03:54
45,8 km/h
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Döbriach RUSH
Döbriach RUSH
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0,76 km -2.1 %
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01:07
40,7 km/h
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40,7 km/h | 45 W | 125 bpm |
01:07
40,7 km/h
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1/2 Glanz MTB
1/2 Glanz MTB
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0,91 km 13.7 %
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03:56
13,8 km/h
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13,8 km/h | 325 W | 164 bpm |
03:56
13,8 km/h
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Döbriach-Glanzer Landesstraße
Döbriach-Glanzer Landesstraße
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2,48 km 9.1 %
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13:31
11,0 km/h
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11,0 km/h | 306 W | 167 bpm |
11:10
13,3 km/h
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Speedy Gonzales - TdK 2018 - TEAM STRASSACKER
Speedy Gonzales - TdK 2018 - TEAM STRASSACKER
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3,02 km -7.9 %
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05:55
30,7 km/h
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30,7 km/h | 15 W | 115 bpm |
03:34
50,8 km/h
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Krastal Landstraße von Puch weg
Krastal Landstraße von Puch weg
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3,17 km 4.2 %
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12:51
14,8 km/h
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14,8 km/h | 225 W | 149 bpm |
12:51
14,8 km/h
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Krastal Landestraße Climb
Krastal Landestraße Climb
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1,73 km 5.3 %
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06:10
16,8 km/h
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16,8 km/h | 241 W | 150 bpm |
06:10
16,8 km/h
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Krastal Climb
Krastal Climb
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1,50 km 6 %
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06:02
14,9 km/h
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14,9 km/h | 259 W | 156 bpm |
06:02
14,9 km/h
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