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Trenažér
pedal_bikeTrenažér - Evening Ride
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Vzdialenosť
41,2 km
schedule
Čas
01:15:10
landscape
Nastúpané
384 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,9 km/h | 60,1 km/h |
| Výkon | 233 W | 366 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 138 bpm | 155 bpm |
| Energetický výdaj | 1 047 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Foundation on No Sleep Till Brooklyn in New York
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38,0 km
schedule
01:12:13
landscape
297 m
•
pedal_bike Zwift - Intermittent on Tick Tock in Watopia
trending_up
36,4 km
schedule
01:03:05
landscape
113 m
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pedal_bike Zwift - Foundation on Tick Tock in Watopia
trending_up
36,7 km
schedule
01:06:50
landscape
113 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Cape Town Cycle Tour - 0.0% - 25.2%
Cape Town Cycle Tour - 0.0% - 25.2%
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21,18 km 0.1 %
|
37:06
34,3 km/h
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34,3 km/h | 242 W | 134 bpm |
37:06
34,3 km/h
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Cape Town Cycle Tour - 0.0% - 47.6%
Cape Town Cycle Tour - 0.0% - 47.6%
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40,05 km 0.1 %
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01:12:18
33,2 km/h
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33,2 km/h | 232 W | 137 bpm |
01:12:18
33,2 km/h
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The Crags
The Crags
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0,36 km 7.7 %
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00:39
33,2 km/h
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33,2 km/h | 288 W | 133 bpm |
00:39
33,2 km/h
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Simon's Town
Simon's Town
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1,85 km 1.6 %
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03:28
32,0 km/h
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32,0 km/h | 278 W | 143 bpm |
03:28
32,0 km/h
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Tafelberg
Tafelberg
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4,19 km 3.2 %
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10:39
23,6 km/h
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23,6 km/h | 270 W | 144 bpm |
09:27
26,6 km/h
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Castle Rock to Smitswinkel Bay
Castle Rock to Smitswinkel Bay
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2,62 km 2.9 %
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05:55
26,6 km/h
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26,6 km/h | 256 W | 142 bpm |
05:16
29,9 km/h
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Smitswinkel
Smitswinkel
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1,86 km 5 %
|
05:27
20,5 km/h
|
20,5 km/h | 287 W | 145 bpm |
04:44
23,6 km/h
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UP Climb
UP Climb
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0,50 km 5 %
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01:32
19,4 km/h
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19,4 km/h | 289 W | 146 bpm |
01:22
21,8 km/h
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Smitswinkelvallei
Smitswinkelvallei
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0,82 km 8.3 %
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02:48
17,7 km/h
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17,7 km/h | 297 W | 147 bpm |
02:25
20,5 km/h
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Plateau Road Down
Plateau Road Down
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3,85 km -2.4 %
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05:17
43,8 km/h
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43,8 km/h | 200 W | 138 bpm |
05:17
43,8 km/h
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Peninsula Incline
Peninsula Incline
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4,21 km 1.3 %
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08:19
30,4 km/h
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30,4 km/h | 231 W | 141 bpm |
08:19
30,4 km/h
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Cabo
Cabo
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0,47 km 3.8 %
|
01:00
28,0 km/h
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28,0 km/h | 261 W | 138 bpm |
01:00
28,0 km/h
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12 segmentov
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