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andywood andywood • 16. novembra 2021 o 12:11 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift Academy Road: Workout 1 | VO2 Over/Unders

ERG funguje excelentne

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trending_up Vzdialenosť
28,3 km
schedule Čas
00:49:29
landscape Nastúpané
152 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 34,4 km/h 66,3 km/h
Výkon 184 W 307 W
Kadencia 87 rpm -
Energetický výdaj 521 kcal

directions_bike Posledné aktivity bikera

andywood andywood • 9. novembra 2025 o 11:11
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directions_walk Lunch Walk

trending_up 4,1 km
schedule 01:09:18
landscape 5 m
andywood andywood • 7. novembra 2025 o 13:01
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directions_walk Afternoon Walk

trending_up 2,2 km
schedule 00:32:26
landscape 0 m
andywood andywood • 4. novembra 2025 o 11:16
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directions_walk Lunch Walk

trending_up 1,9 km
schedule 00:27:44
landscape 4 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tester Tester open_in_new
4,39 km  0.3 %
 07:35
34,7 km/h
34,7 km/h 168 W - 05:29
48,0 km/h
2015 UCI Worlds Course 2015 UCI Worlds Course open_in_new
16,23 km  0 %
 29:08
33,4 km/h
33,4 km/h 192 W - 21:00
46,4 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:23
34,9 km/h
34,9 km/h 133 W - 00:13
61,7 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:25
40,8 km/h
40,8 km/h 272 W - 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:32
53,1 km/h
53,1 km/h 194 W - 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 03:04
12,4 km/h
12,4 km/h 151 W - 01:13
31,2 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:12
35,4 km/h
35,4 km/h 135 W - 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 06:09
26,4 km/h
26,4 km/h 223 W - 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:46
9,1 km/h
9,1 km/h 136 W - 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:23
48,4 km/h
48,4 km/h 243 W - 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 01:45
21,0 km/h
21,0 km/h 255 W - 01:05
34,0 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 00:59
31,8 km/h
31,8 km/h 282 W - 00:44
42,6 km/h
16 segmentov
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