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lajan72 lajan72 • 1. marca 2021 o 19:54 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Watopia

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trending_up Vzdialenosť
61,1 km
schedule Čas
02:53:58
landscape Nastúpané
1 712 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,1 km/h 77,0 km/h
Výkon 171 W 430 W
Kadencia 67 rpm -
Tepová frekvencia 141 bpm 167 bpm
Energetický výdaj 1 695 kcal

directions_bike Posledné aktivity bikera

lajan72 lajan72 • 27. októbra 2025 o 0:35
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pedal_bike ROUVY - IRONMAN Canada-Ottawa 30 KM

trending_up 2,5 km
schedule 00:05:45
landscape 1 m
lajan72 lajan72 • 23. septembra 2025 o 10:20
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directions_bike Morning Ride

trending_up 30,0 km
schedule 01:29:32
landscape 196 m
lajan72 lajan72 • 23. septembra 2025 o 13:30
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directions_bike Afternoon Ride

trending_up 4,2 km
schedule 00:12:02
landscape 50 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 02:34:53
17,8 km/h
17,8 km/h 183 W 142 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 18:53
28,0 km/h
28,0 km/h 158 W 120 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:10
25,2 km/h
25,2 km/h 334 W 151 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 31:01
18,2 km/h
18,2 km/h 217 W 150 bpm 18:56
29,8 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 14:05
26,4 km/h
26,4 km/h 115 W 128 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 06:05
26,3 km/h
26,3 km/h 86 W 123 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:13:49
9,9 km/h
9,9 km/h 204 W 150 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:37
8,3 km/h
8,3 km/h 198 W 139 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:59
8,4 km/h
8,4 km/h 199 W 144 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:28
8,8 km/h
8,8 km/h 207 W 145 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:11
9,9 km/h
9,9 km/h 177 W 138 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:04
11,0 km/h
11,0 km/h 185 W 140 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:25
10,2 km/h
10,2 km/h 209 W 149 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:57
9,2 km/h
9,2 km/h 205 W 149 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:15
12,5 km/h
12,5 km/h 248 W 155 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:08
11,4 km/h
11,4 km/h 212 W 154 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:37
8,8 km/h
8,8 km/h 191 W 151 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:42
10,0 km/h
10,0 km/h 214 W 153 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:49
10,7 km/h
10,7 km/h 220 W 156 bpm 01:21
22,4 km/h
28 segmentov
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