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specmario specmario • 1. januára 2022 o 17:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift Academy Road: Workout 2 | Peak VO2 Intervals

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trending_up Vzdialenosť
34,0 km
schedule Čas
01:45:59
landscape Nastúpané
1 082 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,3 km/h 79,4 km/h
Výkon 192 W 616 W
Kadencia 82 rpm -
Tepová frekvencia 137 bpm 176 bpm
Energetický výdaj 1 157 kcal

directions_bike Posledné aktivity bikera

specmario specmario • Predvčerom o 10:29
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directions_bike Morning Ride

trending_up 59,4 km
schedule 02:19:13
landscape 191 m
specmario specmario • Predvčerom o 18:30
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directions_run Evening Run

trending_up 1,4 km
schedule 00:07:53
landscape 2 m
specmario specmario • Predvčerom o 18:41
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directions_run 5km char. beh Svetielko nádeje. Pri 4,8km ma prišiel vyhodiť Mestský policajt, ale ušiel som mu do 5km 🤣

trending_up 5,0 km
schedule 00:23:04
landscape 1 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Road to Sky (Zwift Insider verified) Road to Sky (Zwift Insider verified) open_in_new
17,28 km  5.5 %
 01:23:58
12,4 km/h
12,4 km/h 199 W 140 bpm 56:19
18,4 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:13:05
10,0 km/h
10,0 km/h 206 W 142 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:21
10,7 km/h
10,7 km/h 250 W 153 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:13
9,9 km/h
9,9 km/h 237 W 149 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:48
12,0 km/h
12,0 km/h 277 W 170 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:22
7,7 km/h
7,7 km/h 138 W 126 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:16
18,0 km/h
18,0 km/h 318 W 155 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:19
10,4 km/h
10,4 km/h 213 W 147 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:13
12,2 km/h
12,2 km/h 267 W 170 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:01
9,3 km/h
9,3 km/h 188 W 136 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:31
14,2 km/h
14,2 km/h 257 W 170 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 05:00
6,3 km/h
6,3 km/h 137 W 129 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:45
7,8 km/h
7,8 km/h 163 W 129 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:08
9,6 km/h
9,6 km/h 198 W 137 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:43
10,4 km/h
10,4 km/h 204 W 137 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:24
13,1 km/h
13,1 km/h 217 W 141 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:53
9,5 km/h
9,5 km/h 193 W 134 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:10
10,0 km/h
10,0 km/h 202 W 136 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:27
10,2 km/h
10,2 km/h 226 W 143 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:07
10,4 km/h
10,4 km/h 218 W 140 bpm 01:30
21,6 km/h
22 segmentov
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