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tashunko tashunko • 3. februára 2022 o 12:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Absa Cape Epic Workout 2

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trending_up Vzdialenosť
14,9 km
schedule Čas
01:07:06
landscape Nastúpané
816 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,3 km/h 52,4 km/h
Výkon 192 W 400 W
Kadencia 83 rpm -
Tepová frekvencia 143 bpm 180 bpm
Energetický výdaj 733 kcal

directions_bike Posledné aktivity bikera

tashunko tashunko • Predvčerom o 19:22
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pedal_bike Zwift - Loopin Lava in Watopia

trending_up 19,7 km
schedule 00:44:28
landscape 213 m
tashunko tashunko • 30. septembra 2025 o 14:37
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pedal_bike Zwift - Loop de Loop in Watopia

trending_up 12,7 km
schedule 00:25:12
landscape 144 m
tashunko tashunko • 28. septembra 2025 o 19:13
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pedal_bike Zwift - The Classic in Watopia

trending_up 7,7 km
schedule 00:22:43
landscape 72 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:41
9,9 km/h
9,9 km/h 221 W 137 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:26
9,5 km/h
9,5 km/h 213 W 139 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:12
9,8 km/h
9,8 km/h 221 W 135 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:01
13,7 km/h
13,7 km/h 242 W 148 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:27
15,7 km/h
15,7 km/h 252 W 156 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:22
13,4 km/h
13,4 km/h 264 W 160 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:50
9,6 km/h
9,6 km/h 200 W 162 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:48
7,4 km/h
7,4 km/h 139 W 136 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:48
12,8 km/h
12,8 km/h 226 W 156 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:48
11,3 km/h
11,3 km/h 241 W 162 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:00
12,3 km/h
12,3 km/h 254 W 168 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:14
13,5 km/h
13,5 km/h 275 W 174 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:32
8,2 km/h
8,2 km/h 148 W 150 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:32
8,9 km/h
8,9 km/h 137 W 143 bpm 01:09
27,3 km/h
14 segmentov
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