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andywood andywood • 9. februára 2022 o 12:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - TT Tune-Up - Cruise Intervals #6

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trending_up Vzdialenosť
31,4 km
schedule Čas
01:29:46
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,0 km/h 81,7 km/h
Výkon 162 W 426 W
Kadencia 83 rpm -
Tepová frekvencia 155 bpm 187 bpm
Energetický výdaj 835 kcal

directions_bike Posledné aktivity bikera

andywood andywood • Predvčerom o 10:05
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directions_walk Afternoon Walk

trending_up 16,8 km
schedule 04:00:16
landscape 671 m
andywood andywood • 9. novembra 2025 o 11:11
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directions_walk Lunch Walk

trending_up 4,1 km
schedule 01:09:18
landscape 5 m
andywood andywood • 7. novembra 2025 o 13:01
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directions_walk Afternoon Walk

trending_up 2,2 km
schedule 00:32:26
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:06:21
11,1 km/h
11,1 km/h 190 W 166 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:44
9,8 km/h
9,8 km/h 187 W 151 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:44
8,9 km/h
8,9 km/h 171 W 152 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:35
13,6 km/h
13,6 km/h 264 W 170 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:31
16,5 km/h
16,5 km/h 251 W 176 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:17
17,8 km/h
17,8 km/h 256 W 179 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:11
14,2 km/h
14,2 km/h 239 W 183 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:32
7,7 km/h
7,7 km/h 138 W 164 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:58
9,5 km/h
9,5 km/h 155 W 156 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:16
15,8 km/h
15,8 km/h 245 W 176 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:28
12,9 km/h
12,9 km/h 238 W 180 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:49
13,1 km/h
13,1 km/h 233 W 182 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:24
12,6 km/h
12,6 km/h 212 W 184 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:03
8,7 km/h
8,7 km/h 144 W 158 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:51
17,0 km/h
17,0 km/h 240 W 177 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:01
13,5 km/h
13,5 km/h 240 W 179 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:56
13,1 km/h
13,1 km/h 227 W 181 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:10
7,9 km/h
7,9 km/h 148 W 172 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:55
8,3 km/h
8,3 km/h 146 W 158 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 05:00
9,5 km/h
9,5 km/h 153 W 156 bpm 02:04
23,0 km/h
21 segmentov
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