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hodgoblin hodgoblin • 30. marca 2022 o 18:44 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: Squadra Castelli (C) on Road to Sky in Watopia

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trending_up Vzdialenosť
31,1 km
schedule Čas
01:24:39
landscape Nastúpané
1 048 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,1 km/h 80,6 km/h
Výkon 170 W 338 W
Kadencia 82 rpm -
Tepová frekvencia 131 bpm 157 bpm
Energetický výdaj 834 kcal

directions_bike Posledné aktivity bikera

hodgoblin hodgoblin • Predvčerom o 12:58
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directions_walk Cez Brezovec

trending_up 8,6 km
schedule 01:31:10
landscape 248 m
hodgoblin hodgoblin • 4. októbra 2025 o 10:16
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directions_bike Krst Ohňom Cez Krížnu

trending_up 68,4 km
schedule 03:35:09
landscape 1 342 m
hodgoblin hodgoblin • 1. októbra 2025 o 13:15
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directions_walk Vybavovačky Po Meste

trending_up 12,4 km
schedule 02:01:18
landscape 104 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 58:55
12,5 km/h
12,5 km/h 200 W 138 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:50
12,1 km/h
12,1 km/h 210 W 133 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:09
13,3 km/h
13,3 km/h 226 W 140 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:07
10,2 km/h
10,2 km/h 168 W 122 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:37
15,8 km/h
15,8 km/h 215 W 140 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:23
16,5 km/h
16,5 km/h 227 W 142 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:24
13,3 km/h
13,3 km/h 200 W 141 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:35
10,5 km/h
10,5 km/h 162 W 126 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:01
13,9 km/h
13,9 km/h 206 W 138 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:21
15,2 km/h
15,2 km/h 218 W 142 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:14
14,2 km/h
14,2 km/h 230 W 146 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:32
10,4 km/h
10,4 km/h 159 W 132 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:17
13,2 km/h
13,2 km/h 201 W 136 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:35
15,2 km/h
15,2 km/h 221 W 146 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:09
14,6 km/h
14,6 km/h 185 W 144 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:53
9,5 km/h
9,5 km/h 130 W 125 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:49
10,7 km/h
10,7 km/h 201 W 137 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:28
10,2 km/h
10,2 km/h 221 W 143 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:10
10,2 km/h
10,2 km/h 208 W 144 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:46
12,6 km/h
12,6 km/h 233 W 149 bpm 02:04
23,0 km/h
21 segmentov
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